Wednesday, September 8, 2010

Alternate Day

I gave myself a running break today.  My blisters needed time to heal and my IT band, or glute, or TFL (whatever it is) needs time to stretch back out).  So I did an upper body & core workout today. 

I liked the change up, so I'll be adding that to my regular regime.  Plus, I think my injuries have been somewhat due to upping my ante too fast on running, so I'll try to stick to two days in a row of running for now and then something else. 

Tomorrow I may still need to give my blisters some time.  If so, I'll find something else to do.  If not though, then I'll try to just stick to a fast paced 5k. 

Ok, gotta run.  Ciao!

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