Becoming An Ironman

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Recipe Book

Kurt's Ironman Recipe Book


BREAKFAST
Flourless Banana Pancakes [vegt]
Baked Eggs in a Bell [vegt, gf]


SOUPS, STEWS, and MORE
Hearty Minestrone Soup [vegt]
Creamy Tomato Soup with a Kick [vegt]
Portobello Mushroom Soup [vegt]
Broccoli Cheese Soup
Turkey Chili with Lime


ENTREES
Trump's Turkey Burger
Vegetarian Lettuce Wrap Burrito [vegt]
Stuffed Zucchini [vegt]


DESSERTS
Chocolate Avocado Pudding [vegt]
Snickerdoodle Blondies [vegt]


VEGETABLES / SIDES / TOPPINGS
Pico de Gallo [vegt, gf, raw]


GUIDE
vegt = vegetarian
vegn = vegan
raw = raw
gf = gluten free


** New recipe ideas are encouraged and always welcome!
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Who Is This Guy?

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Kurt @ Becoming An Ironman
Great question! My name's Kurt. I am a 3x Ironman, an ultrarunner, personal trainer (NASM), running coach (RRCA), and triathlon coach. I started this blog at the beginning of my triathlon journey in 2010 as a way to document my experiences to becoming an Ironman. That goal changed my life and every step continues to reveal new surprises. I keep pushing the boundaries to see where I can go. Occasionally I stop in to document it.
View my complete profile

Race Reports

  • White Lake Spring Half [2017]
  • Savin Rock Half Marathon [2014]
  • Colchester Half Marathon [2014]
  • Raffle Run [2014]
  • Tradition Run 5k [2014]
  • Newport Marathon [2013]
  • Hartford Marathon [2013]
  • Lake T Sprint #5 [2013]
  • IM Lake Placid [2013]
  • HITS North Country 70.3 [2013]
  • Lake T Sprint #2 [2013]
  • Lake T Sprint #1 [2013]
  • Rev3 Quassy Half Rev [2013]
  • Sandy Hook 5k [2013]
  • Hyannis Marathon [2013]
  • Colchester Half Marathon [2013]
  • Tradition Run [2013]
  • Goofy Challenge - Full [2013]
  • Goofy Challenge - Half [2013]
  • Beach 2 Battleship [2012]
  • Hogsback Half Marathon [2012]
  • Lake T Sprint #4 [2012]
  • Litchfield Hills Olympic Tri [2012]
  • Lake T Sprint #2 [2012]
  • Rev3 Quassy Half Rev [2012]
  • Lake T Sprint #1 [2012]
  • Leprechaun 5-Miler [2012]
  • ING Hartford Marathon [2011]
  • Ironman 70.3 World Championship [2011]
  • MS Bike Tour de Kurt [2011]
  • Ironman 70.3 Rhode Island [2011]
  • NERelay Part III [2011]
  • NERelay Part II [2011]
  • NERelay Part I [2011]
  • ING Hartford Half Marathon [2010]
  • South Park 5k Road Race [2010]
  • Run for Nancy's Kids 5k [2010]

2019 Race Schedule

Current 2019 Schedule (ie. Ideas)

February 24th - Hyannis Marathon (MA)
June 1-2nd - IM 70.3 CT Coaching/Volunteering/Spectating
June 6th - Lake T Sprint Series #1 (CT)
June 15th - Patriots Half (MA)
July 13th - Litchfield Hills Oly (CT)
July 24-30th - IMLP Coaching/Volunteering/Spectating
August 4th - Acadia 70.3 Triathlon (MA)
August 17th - Lake Terramuggus Olympic (CT)
September 8th - Ironman 70.3 World Championship (France)
September 15th - Hammerfest Sprint (CT)

Awesome Blogs That I Follow

  • TriMarni - A blog dedicated to exercise, nutrition and my life
    Ironman Race Week in Lanzarote! Part 3
    22 hours ago
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  • Power Multisport
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  • RunTri
    Ironman, Triathlon, Marathon: Analysis, Results, Advice, Photos, Statistics and more
    3 years ago
  • Zero to 140.6
    Three creations of mine
    5 years ago
  • 5 Miles Past Empty
    New Year...Same Me...
    6 years ago
  • Tri-ing to be Athletic
    2017: A Year in Review (because that's what bloggers do)
    7 years ago
  • TRi*Tawn
    Q&A: Allowing for Diet and Exercise Changes During Pregnancy
    7 years ago
  • CHAMPIONSTALES
    Take a moment...
    8 years ago
  • A Runners Fuel
    Summer running
    8 years ago
  • Science of Running
    How Constraints Make You a Better Coach
    9 years ago
  • Iron Dreams
    R2R2R Trip Report - March 2016
    9 years ago
  • Half TRI-ing
    2015 Was A Busy Year
    9 years ago
  • TriAngel
    2016 Race Schedule
    9 years ago
  • A Quest for Running Perfection
    Achieving the Runner’s High in the Classroom?
    9 years ago
  • Triathlon Tales and Dreams
    Cazenovia Triathlon Review
    9 years ago
  • I've moved to http://enjoytheridetri.blogspot.com/
    Taxi (2015) Gratis
    9 years ago
  • First In Philly
    I won but didn't win anything (which is ok too).
    10 years ago
  • If I can't convince you - - I'll at least confuse you.
    RETREAT GIVEAWAY! ALBION FIT!
    10 years ago
  • Watch MeGo Run
    I owed you at least one more post of rambling....
    10 years ago
  • RACING WITH BABES
    We've always done it that way ...
    11 years ago
  • My life as a trimommy
    2014 Team Rev3 Summit
    11 years ago
  • Run with Jess
    Shamrock Prep & Giveaway!
    11 years ago
  • Racing Dawn --- 12 Marathons in 12 Months ---
    EVERYONE HAS A STORY
    11 years ago
  • Chloe is...
    I've Moved! I've Moved!
    11 years ago
  • The Chronicles of Matt
    Road Block
    11 years ago
  • IRONDIVA
    Ten Tidbit Thursday
    11 years ago
  • Run (and Lift!) for the Bikini!
    Sub 1:25 Half Marathon
    11 years ago
  • "the original" 140 Point 6 Miles...Of Awesome!!
    Always the skeptic
    12 years ago
  • Frayed Laces
    New Website
    12 years ago
  • Coach Troy's Sport and Life Lessons
    The Benefits of Recovery Bike Rides
    12 years ago
  • Do or Do Not, There Is No TRI
    Rehabilitation of Common Running Injuries
    12 years ago
  • Run With Sam
    The Race I Forgot to Train For
    13 years ago
  • I Tri To Be Me
    Newly Found Motivation
    13 years ago
  • The Blue Line Runner
    I have Moved/ www.bluelinerunner.com
    13 years ago
  • Becoming Ironman: Legacy
    On Ironman
    13 years ago
  • TriScientist
    Lifetime Fitness Triathlon Race Report: I DID IT! Part 2 The SWIM!!!
    13 years ago
  • RUN FASTER MOMMY!
  • Mamarunsbarefoot
  • Private Blog
  • This Spartan Will!
  • enjoy the ride
  • Forward Foot Strides
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