Yeah, this is going to be short...
Friday's Workout
SWIMMING
300 Warm Up (free, back, breast)
8, 7, 6, 5, 4, 3, 2, 1 free with 10s rest
4, 3, 2, 1 free, back, breast
4, 3, 2, 1 free
300 Cool down
TOTAL: 2000 yds (1.14 miles)
...very short.
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