Recap

Here is a short recap of the last two workouts.

Yesterday's Workout:
RUNNING
1.  3 minute walk at 4mph
2.  3.1 mile run at 8.0 - 9.0 mph
3.  2 minute walk at 4mph

CIRCUIT
1.  Step Jump
2.  Medicine Ball Push-Ups
3.  Ball Twist Balance
4.  Push Up - Pull In
5.  Side Jump Change
Repeat #1 - 5 for a total of two sets



Today's Workout:
RUNNING
1.  2 mintue walk at 4 mph
2.  3.1 mile (5k) run at 8.0 - 9.0 mph
3.  1 minute walk at 4 mph
4.  0.22 mile run at 10.0 mph
5.  2 minute walk at 4 mph

CORE
1.  Side Plank Twist (10 reps on side #1)
2.  Push-Ups (5 reps)
3.  Side Plank Twists (10 reps on side #2)
4.  Push-Ups (5 reps)
5.  Sit Ups (10 reps)
6.  Crunches (10 reps)
7.  Russian Twists (20 reps)
Repeat #1-7 for a total of three sets

The goal for tomorrow is to get to the gym between work and the show and manage to get in a short swim workout.  This hangs on the fact that I am able to have food ready for after work because we all know how much I eat and I can't go that long without a meal.