Friday, September 13, 2013

RECIPE BOOK: Baked Eggs in a Bell [veg, gf]

Today's recipe comes from Everyday Paleo.  The blog post came up on my Blogger reel recently and I automatically knew I had to try it.


2 bell peppers, halved
1/2 small yellow onion, chopped
4-5 cloves garlic, minced
1/3 zucchini, chopped
1/3 sweet potato, chopped
2-3 baby bella mushrooms, chopped


Preheat the oven to 375.

Half the bell peppers and place them face up on a baking dish.  Bake them for 15 minutes.  When done, drain the condensed water that has pooled in the pepper.

In a small pan, heat the onion until they begin to soften.  Then add the garlic, zucchini, sweet potato, mushrooms, and sprinkle with salt.  Cook until the zucchini just begins to soften.

Half fill the bell pepper halves with the filling mix.  With the remaining room, crack an egg and place in the pepper.  If there is still room, fill with any remaining filling mix or a second egg.

Cover the dish with aluminum foil and bake for 30 minutes or until the egg has set.


1.  What is your favorite egg based recipe?

2.  What else might you add to the filling mix?


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