Training Week Review (04/02 - 04/08)

Recovery Week #2

TOTALS
Swim - 6000 yards
0% change in weekly mileage

Bike - 60.48 miles
7.4% increase in weekly mileage

Run -15.42 miles
37.5% decrease in weekly mileage

MONDAY

OFF

TUESDAY

CROSSFIT

5 Rounds...

10x Thrusters (75lb)
10x Pushups
400m run

Round 1 = 3:05
Round 2 = 3:16
Round 3 = 3:00
Round 4 = 3:03
Round 5 = 3:21
TOTAL = 15:47

SWIM
2000 Yards

500 FBB
10x 50s catch/swim on 0:55
4-3-2-1 swim
10x 50s rooster-drag/swim on 0:55
4-3-2-1 swim

WEDNESDAY

BIKE
12.03 miles in 30:37 at 23.58 mph

RUN
4.24 miles in 27:00 at 6:22 pace

THURSDAY

BIKE
25.04 miles in 57:12 at 26.26 mph

FRIDAY

CROSSFIT
Worked on form with trainer
Tested one rep max for deadlift
200 lb deadlift

SWIM
2000 yards

500 FBB
5x 50s swim on 0:50
5x 100s swim on 1:40
5x 50s swim on 0:45
500 swim (7:46 - 1:33/100yd pace)

SATURDAY

RUN
4.1 miles with 10k training group

BIKE
12.05 miles in 29:47 at 24.31 mph

SUNDAY

BIKE
5.68 miles to the gym

SWIM
2000 yards

500 FBB
1000 swim (15:25 = 1:32/100yd pace)
500 FBB

BIKE
5.68 miles home from the gym

RUN
7.08 miles in 51:00 at 7:12 pace

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Questions

1.  How was your training week?  


Swim fast.  Bike smart.  Run hard.