Training Week Review (03/28 - 04/01)

Week #13

TOTALS
Swim - 6000 yards (3.4 miles)
14.3% increase in weekly mileage

Bike - 56.35 miles in 2:30:46 at 22.54 mph
6.9% decrease in weekly mileage

Run -24.69 miles at 7:20 pace
20.8% increase in weekly mileage

MONDAY

OFF

TUESDAY

SWIM

2000 yards

500 FBB

10x 50s with 0:10 rest

500 Swim

500 FBB

STRENGTH

Personal Trainer Session

Legs & Core

** This workout left my glutes and inner hamstrings sore all the way through Friday **

WEDNESDAY

RUN

5.28 miles in 37:22 at 7:05 pace

BIKE

11.18 miles in 30:16 at 22.16 mph

THURSDAY

BIKE
(trainer)
21.04 miles in 1:00:24 at 20.9 mph

FRIDAY

SWIM
2500 Yards

500 FBB
10x 50s on 0:55
10x 50s drill/swim on 0:55
2x 4,3,2,1
500 FBB

RUN
3.86 miles in 26:11 at 6:47 pace

SATURDAY

RUN
4.1 miles with 10k training group

** Cold AND Rainy.  What a way to start our training group! **

BIKE
(trainer)
12.11 miles in 30:15 at 24.01 mph

** This was the most difficult ride of the week **

BIKE
(trainer)
12.02 miles in 29:51 at 24.12 mph

** Despite having to convince myself to follow up with the second half of the day's ride, 
I felt like a million dollars after this workout **

SUNDAY

SWIM
1500 Yards

250 FBB
5x 50s on 1:00
5x 50s on 0:55
5x 50s on 0:50
5x 50s on 0:45
250 FBB

** That was the best swim workout I've had thus far **

YOGA

RUN
11.45 miles in 1:27:21 at 7:38 pace

** That was one nasty long run! **

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Questions

1.  How was your training week?  


Swim fast.  Bike smart.  Run hard.