Sunday, June 5, 2011

Sunday Timeline

4:30 AM
Alarm goes off

4:35 AM
Alarm goes off again
"OMG, I'm nodding off before I can even get up.  This is going to be a long day!"

4:45 AM
Breakfast
(two bowls of Multigrain Cheerios)

5:15 AM
Realize it's only 48 degrees outside

5:15:01 AM
Debate whether this riding my bike to work thing is a good idea.

5:15:10 AM
Crazy me kicks in and I figure it can't be that bad

5:30 AM
(*I'm outside*)
"This is bad!"

5:31 AM
"Why did I do this?!"

5:32 AM
"No one's on the road.  I can turn around and no one will know."

5:40 AM
"Ok, now I'm good."
(aka, I'm completely numb)

6:16 AM
Arrive at work (11.3 miles)

You may not notice, but I'm shivering
11:00 AM
Break #1
Cat Nap #1

2:00 PM
Break #2
Cat Nap #2

5:30 PM
Took a Raspberry Hammer Gel
(Of the three - Clif Shots, GU, and Hammer, Hammer wins the "I won't try that again" award)

Leave for home
"Thank God it's warmer!!"

6:10 PM
Arrive home (11.5 miles)

6:30 PM
3.84 mile run

9:00 PM
Probably passed out!


Hours in the day: 24
Hours I've been awake: 16
Hours I worked: 9
Number of workouts: 3
Time spent working out: 1:54
Miles I logged: 26.64


Stay fit.  Stay healthy.  Stay safe. 

10 comments:

Michael said...

I'm trying to figure out how you work in a "cat nap" at work. If I could do that it would be AMAZING!! Sounds like an active day!!

I certainly don't have to worry about being too cold right now. I can't find a way to get out of the heat!

ajh said...

Impressive. Yesterday when it was 38 here I waited for it to warm up, warm being a relative term.

Meg O @watchmegorun said...

anddddd now I feel so much lazier compared to you. Great job! You are like a superhuman.

Tri-Living...Together said...

And that's why you'll be an IRONMAN!!

it's all about pace said...

sounds like a good day... where do you hide to cat nap?

Runners Fuel said...

Great job getting out there!!

Matthew Smith said...

You're an animal! Way to make the hours in a day count!

Kristin said...

Sounds like a good day!! I won't try Hammer again either..It made me vomit on one of my runs!! Ha ha! 1st Endrance or Powerbar gels for me. I just wish they sold the Powerbar in a big Jug!!!

Shelby said...

Welcome to the world of Ironman =) Good luck with your training!

Richelle said...

Like Michael, I too am wondering how you fit in those cat naps. :) What's your secret? I'd love to do that at work myself!