Training Week Review (05/14 - 05/20)

TOTALS
Swim - 4380 yards (2.5 miles)
525% increase in weekly mileage

Bike - 125.61 miles in 6:00:05
203% increase in weekly mileage

Run - 25.13 miles
20% decrease in weekly mileage

There are only two weeks left until race day!   I started this week with the idea that I needed to get more miles in on the bike.  As you can tell, I somewhat overshot my goal by forgetting that I had the Rev3 Preview today.  Oh-well. 

MONDAY

BIKE

(trainer)
15.02 miles in 40:13 at 22.41 mph

TUESDAY

SWIM
3500 yards

500 FBB
3x (1x 200, 2x 150, 3x100, 4x 50)

BIKE
(trainer)
15.24 miles in 37:05 at 24.66 mph

WEDNESDAY

BIKE
12.49 miles

** I forgot to write down the info

and erased it off the computer.

My bad! **

RUN
4.88 miles in 34:40 at 7:04 pace

** I pushed off my first run until Wednesday because of my blister issues.
This was the first run in the ISO Transitions. **

THURSDAY

RUN
7.9 miles in 54:15 at 6:52 pace

** Second run in the ISO Transitions.

I couldn't believe how great I felt during this run!! **

FRIDAY

OFF

SATURDAY

RUN
(training group)
6.01 miles

BIKE
(H.E.A.T. group ride)
24.86 miles in 1:29:47 at 16.61 mph

 RUN
(H.E.A.T. group run)
3.1 miles in 21:45 at 7:01 pace

SWIM
1/2 mile OWS

SUNDAY

BIKE
58 miles in 3:13:00 at 18.0 mph

RUN
3.24 miles in 23:01 at 7:06 pace

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Questions

1.  How was your training week?  


Swim fast.  Bike smart.  Run hard.