Training Week Review (04/30 - 05/06)

TOTALS
Swim - 7750 yards (4.4 miles)
48% increase in weekly mileage

Bike - 63.46 miles
105% increase in weekly mileage

Run -12.53 miles
35% decrease in weekly mileage

MONDAY

OFF

TUESDAY

CROSSFIT
5 Rounds

10x Squat Clean Thruster (75lb)
10x pushup
400m Run

Round 1 - 3:01
Round 2 - 2:44
Round 3 - 2:51
Round 4 - 3:01
Round 5 - 2:59
TOTAL - 14:38
(1:09 faster than last time)

SWIM
3000 Yards

500 FBB
10x 50s on 0:50
5x 100s on 1:40
5x 100s on 1:35
2x 4-3-2-1 swim
5x 50s on 0:45
250 FBB

WEDNESDAY

RUN
5.28 miles in 36:17 at 6:52 pace

THURSDAY

BIKE
(trainer)
1:10:00 ride without computer
Approximately 24 miles

FRIDAY

SWIM
3000 Yards

500 FBB
10x 50s on 0:50
500 Swim ()
5x 50s on 0:45
500 Swim ()
5x 50s stroke/swim on 0:50
4-3-2-1 swim
250 FBB

SATURDAY

RUN
7.25 miles in 59:51 at 8:15 pace

** I took the lead of our 10k training group 

and was able to push one of them to well under his 10k goal pace.

He's now shooting for a pace, one full minute faster.  **

SUNDAY

SWIM
1750 Yards

500 FBB
5x 100 IMs on 1:45
2x 4-3-2-1 swim
250 FBB

YOGA

BIKE
(outdoors)
39.46 miles in 2:17:32 at 17.21 mph

** After Saturday's Paleo cheat day, 

Sunday was one of the best training days I've had in weeks. 
However, my ride took too long and wasn't able to fit my ride in. **

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Questions

1.  How was your training week?  


Swim fast.  Bike smart.  Run hard.