Wednesday, March 30, 2011

Team Awesome (May Be The Death Of Me...)

What is this "Team Awesome" you may ask.

Why does this team threaten my life?

Should you be concerned?

All good questions.

I will leave this video as a way for you to come to these answers on your own.

ENJOY! 
video

I will explain everything tomorrow.


In other news, I've slightly changed my training schedule by alternating run and rest days.  I still have some shin pain this week, but we'll see if giving myself a rest day inbetween does me any good.  I ran 3.34 miles today at an 8:12/mile pace.  Yesterday I was unable to rest completely, so I went to the pool for a 3000 yard (1.7 mile) workout.


Questions
1.  Do you know all the lyrics to Michael Jackson's Thriller?
I obviously do not.

2.  How has your training been going?  Any glitches recently?


Stay fit.  Stay healthy. 

6 comments:

CupCake said...

I truly wish there was a way to "Like" this post. Epic.

5 Miles 2 Empty said...

5 day glitch. I worked out today for the first time since last Thursday. UGH.

Caroline said...

ok this video is funny...but keep your hands on the wheel young man!

no I don't know the words but like you I am good a pretending I do!!!

Training going good (knock on wood) last glitch was december 9 days of terrible flu, it was BAD. I looked like a contestant on survivor!

Richelle said...

I second Caroline's comment--keep your hands on the wheel. 10 and 2!

Sweet moves! I sometimes jam out in my car, too. And no, I don't know the words to Thriller.

KC (my 140 point 6 mile journey) said...

I'm at work watching your video and trying to not laugh too loud. I love it!!

Kurt @ Becoming An Ironman said...

@ Amanda - I've seen it. I haven't had time to comment much, but I'll get to it.

@ Caroline - That's awesome that you've gone so long without a glitch. I'm a little jealous!

@ Richelle - Would you believe they now teach "9 and 3" and sometimes even "8 and 4"?! Apparently 10 and 2 makes it too easy for an airbag to hurt your wrists. I'm wondering if I'd be able to pass a driving test these days with all their changes.

@ KC - Glad I could break up the monotony of your day! haha