Monday, January 27, 2014

You Are Your Own Worst Enemy

Yesterday I ran the 45th Annual Tradition Run 5k.  I had fun running the race.  As much fun as you can have climbing nearly half a mile of elevation gain in a 5k.  haha  But despite all the fun, I've been beating myself up over it since I got home yesterday.  Here's why...

This year, I ran the Tradition Run 5k in 25:09, an 8:08/mile pace.

In 2013, I ran the Tradition Run 5k in 22:09, a 7:09/mile pace.

Now, why does that bother me?  Because I am naturally competitive.  Because I had no preconceived reason to believe that I would be any slower than last year and therefore assumed the times would be comparable.  Because I am still fighting the instinct to simply be better, faster, stronger, at every race and workout.  I know it's not possible and it's not how we build fitness.  I tell my clients that every day.  But it's still my gut instinct. 

WHY?!

Why do I do this to myself?  I know that everyone has up and down days.  I know that we all can't PR at every race.  I knew early on in the race that the roads were covered more this year than last, making my strides shorter.  And I never expected to be better than last year.  But for some reason, adding 3 whole minutes to that time makes me feel like I've gone backwards.

As of today, I'm feeling better; as I knew I would.  Time makes the heart forget.  I know if there is a lack of fitness, NOW is the time to have it and it's okay.  I know that I have a long road ahead of me before I get to my A-races for the year.  I also know that as long as I don't injure myself like I did last year, I'll be well ahead of 2013 when I get to June.  But a small part of me is still saying that that doesn't matter TODAY.  Yes it does!!

Today is not my A-race.  I could be back of the pack every day up until June.  As long as I am in shape and ready by race day, it doesn't matter where I'm at before or after that.  I just have to get my gut to follow along. 

I am my own worst enemy.
And I need to shut him up!

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Questions:
1.  Have you ever beat yourself up over a race result you didn't expect?
I've had disappointing race results, but each one I knew of as it was unfolding.  I knew my first ironman fell apart right off the run.  I knew my 2nd Ironman fell apart on the bike.  I knew my first marathon fell apart at the half way point.  I knew this year's Hartford marathon fell apart about half way.  I've always seen it coming and had the rest of the race to reconcile it in my head.  This 5k didn't hit me until it was done and over with. 

2.  How competitive are you?  Will you match speeds on a treadmill with the person next to you?
Most people who run next to me on a treadmill won't come near my speed, but if they do, yes, I do want to beat them.  

3.  How do you approach pre-season races?
I'm all ears for advice on how to avoid or curb my gut instinct.

DREAM.  BELIEVE.  ACHIEVE. 

Sunday, January 26, 2014

RACE REPORT: 2014 Tradition Run 5k

The 45th Annual Tradition Run 5k

 January 26th, 2014

This is how they describe the race. 

An Un-Race
This is an un-race. It's not a fun-run because it's no fun, and it's not a race because times are not recorded and the results are listed alphabetically. This run does not cater to the fair weather jogger or the PR seeker.  There is no first prize. 

And they just about nailed it.  I ran this race last year and it was brutal, but very much the epitome of winter running.  Everyone comes out for a good challenge and camaraderie.  We don't care (much about the pace or placing.

I describe the race and how it began more in last year's race report, which you can check out.  This year, I'm getting right to the nitty gritty.  The freezing cold nitty gritty.

There are three major points to make about this race.

1.  It's free.  You don't pay a thing!  Doesn't get much better than that (unless you're a pro and get paid to run).

2.  The race starts at 10:30am.  Therefore, you can sleep in, take care of the kids, get some work done, or whatever you'd like to do beforehand.  There's no need to set your alarm for a crazy time in the morning just to arrive on time.

3.  It's always a challenge!  There is a 700 ft elevation gain (679 fit NET gain according to my Garmin) which never ceases to be a challenge.  You're not going to PR here, so relax, have fun, and enjoy the run as much as you can.

I woke up around 8am without an alarm and had my typical breakfast - 4 eggs and a banana with peanut butter.  Then I spent 1.5 hours caching up on some emails, browsing Facebook (which always takes 300% longer than it should), and getting ready.

The Weather Channel's hourly forecast predicted 10 degrees with a 1 degree wind chill, so I went with my thermal running tights, a long sleeved tech shirt, my wind breaker, and my Brooks Utopia mittens.  Given that last year I got to the top to find no water station as they said there'd be, I opted to run with my hdyration pack as well with about half a bottle of water in it for the end of the race.

At 9:30a, I packed up and headed out.

On the way there, you get a glimpse of where you're running to.

The finish line

See the castle tower on the hill.  Yes, the one inside the red circle.  That's what we are running up to.

I arrived at Hubbard Park in Meriden, shed all my warm clothes, and went to register which is how they figure out how many people come, where they come from, and obtain waivers from everyone.  The race had 240 registered runners.  Obviously some ran/walked without registering, but I was impressed with the number either way. 

Registration (aka, waivers)
They even had a cake for the post-race celebration!


I hung around inside the facilities building until 10:25am.  Hey, it was warm(er) in there than outside, so it made sense!  Then after a quick trip to the bathroom, I headed to the start line.



Do you see the kid in short shorts?  Yeah, he's nuts!  But he also won the race, so maybe the shorts were a good idea.  I'm still happy with my decision to wear my tights. 

With very little ceremony, we had a local state congresswoman give us the "Ready, Get Set, and GO!" with a cap gun.  Here is what we had coming...


There is a 700 ft. elevation gain, 500 of which are in the final mile.  Therefore, you will ALWAYS start this race out faster than you finish.  That is unless you really pull back in the first 2 miles!

About 5 seconds into the race, there were 3 guys out in front; short shorts, the guy in blue who's looking at his arm in the above picture, and pink shorts who is levitating on the left of the above picture.  I was in 4th.

It was about here that I realized my toes were numb.  Nearly 100% loss of feeling.  Great!

About 30 seconds later, the first two started separating from pink shorts and I began to close the gap between us.  About half a mile in, I passed pink shorts for third, but was quickly passed by another guy who was quickly making up ground!  I passed mile one in 4th place.

Mile 1
6:59 min/mile


Not long after, two other guys caught me on an incline and passed me; now I'm in 6th.  One of them I happened to know of, Mike.  A friend of mine works for him.  He was running with his dog, which I thought was cheating until the dog stopped to take a dump.  Haha.  Ok, not so much of a help then I guess. 

Along this section, we did have a nice view of the Merimere Reservoir.


As well as our destination...


Do you see the red circle on the left side?  We still have to climb all the way up there!

We had a couple more rolling hills and then a nice straight away over the Reservoir.  I'm much more of a flats runner, so I easily overtook Mike and his dog here, but they quickly took that back once we hit the big hill.

Once you're on this hill, the mantra is simply "Do not stop to walk!"  It doesn't matter how slow you keep running, but if you stop to walk you will not want to run again!  And I did just that.  I slowed my pace and stuck to a steady rhythm.  Soon after, I hit mile 2, which even had a guy standing on the side giving splits.  That was a nice new perk this year!  He yelled out "Fourteen Fifty" as I went by and I waved.

Mile 2
7:52 min/mile
14:50 overall time
 7:25 min/mile average pace


As I kept putting one foot in front of the other, I started to notice that my toes were regaining some feeling.  Yay!!  I haven't lost them forever.  The memory of the same sensation from last year came back to me as well.  It wasn't until the hill that I could feel them and it repeated itself this year. 

I starting using the walkers who had started ahead of us as targets.  I'd run to the group of three and then to the guy in orange and so on.  That worked very well!  I also noticed that my body had adjusted to the effort.  It felt like I could maintain this pace (aka, I had dipped back into an aerobic state).  I glanced down and found I had finally dipped back below a heart rate of 180.  That could very well be my anaerobic threshold.  I made a mental note of that and kept pushing on. 

Faster than I remember, I hit the top of the big hill.  There was a guy there calling out splits as well but it was short of mile 3, so I wasn't listening.  But there was a fun snow smiley to greet us!

Smile, you conquered the Big Hill!

From here, the finish wasn't far.  A left turn, a quick downhill, a steep uphill, another left turn, and a slow roller to the castle.

Mile 3
9:40 min/mile 
24:31 overall time
8:10 min/mile average pace



Man did it feel good to see the finish line!  Pictures were taken from the left.  Times were called out on the right.  And the castle was dead straight ahead!

FINISH
25:09 overall time
8:08 min/mile average pace
6th place overall

Once I stopped and caught my breath, I immediately found my throat to be a little rough.  I was thankful for deciding to carry my hydration pack with some water.  It was a much needed relief.  Of course, I then took some pictures at the castle.

Just after finishing.  That's Castle Craig.

Panorama of the Castle Craig view
Proof I was there.

They had announced at the start that if you wanted to get a ride down instead of walking/running back, you would have to sit in the back of a truck, but that they'll get you down.  Last year, I made it back down the hill before I saw any of the vehicles coming down.  Of course, I wasn't going to take a ride down anyways, but I was impressed that one did actually pass me on the way back to the start.  This year, they definitely improved the race!!  Kudos to the Meriden Parks & Rec Department.  Remember, this race is free, so you can't expect much.

After maybe 5 minutes, I made my way down the hill and took all the pictures that I showed you above from the race course. 

I went straight to my car and changed into a dry shirt, winter jacket, and a hat.  I also downed a Powerade and a Clif Bar.  Then I went back to the facilities building to have a piece of that cake, a couple doughnut holes and a cookie.  I know!  That was a lot of sugar.  I felt it hit my system very shortly afterwards.

I also picked up my "swag."



Instead of medals, they offer a patch and a certificate.  I still haven't figured out how to display last year's patch, so this will be added to the lot for future craft ideas to come.  If you have any ideas, let me know!

On a couple of the tables, they displayed the newspaper clippings and previous patches from past years.


This was again, the 45th running of this race and it has been held through a very wide range of weather conditions!

Overall, I had a great race and look forward to running again next year.

Many thanks to the sponsors!

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Questions:
1.  Do you have any free races in your area?  Do you do any of them?
I am impressed that this race has gone on for 45 years without even a simple $5 fee.  I would gladly pay it and I'd see it as a small money maker for Meriden.  But I'm impressed that they've maintained the nature of the run.  It's all in the name, the Tradition Run.  It's tradition!  Why break it?

2.  What's the toughest 5k or race that you've done to date?
This is easily the toughest 5k I've done.  I think others trump it by sheer distance/time, but as a 5k, you don't get much harder than a 700 ft. elevation gain.

3.  What's your favorite post-race refuel?
I used to love chocolate milk, but since going Vegetarian, I've cut out milk.  I would love to find an alternative, but haven't yet.  Obviously sugar doesn't do it for me.  But I can't say no to cake!!

DREAM.  BELIEVE.  ACHIEVE. 

Saturday, January 25, 2014

High School Pool Pass vs. Corporate Gym Pool


As a triathlete in New England, I am one of many that gets pushed inside to swim most of the year.  We're talking September through May; 9 months out of the year.  That's three quarters of the year.  For the last two years, I've been a begrudged member of La Fitness (not read L.A., but "la" as in the Spanish article).

Yes, La Fitness has a pool. 
Yes, it is open all day for lap swimming. 
Yes, they are one quick exit from where I live. 
And yes, I can get in a yoga class here and there if I want.  However, it doesn't make up for the downfalls. 

I frequently complained to no avail about the 80 degree temp.  The staff had even laughed about it, telling me they've never heard a complaint that it was too warm, only too cold. 

I had multiple complaints about me "splashing too much" and getting the members of the aqua fitness class wet.  I'm sorry, but if you to take up 75% of the pool, how about you don't stand right next to my lane rope. 

All too often, the three or four lanes were "full" of water walkers, people who simply get in and walk around in the pool; yes, typically of elderly age.  They only take up 1/3 of the lane, so why can't you share a lane?!  

I'm not the biggest fan of La Fitness
...if you couldn't tell.

For this years training, I was resigned to heading back to La Fitness.  That was until my triathlon club's holiday party.  I was informed by a friend in the area that many of the local high schools had open swim times and you could purchase a dirt cheap season pass.  The times are restricted (mostly just 1 hour), but it's a lot cheaper and an actual competition pool.  Not only that, but in my area, three of the high schools teamed up to offer a single pass for all three schools.  Awesome!!  Last night was my first trip.  

I went to the Rocky Hill High School for open swim from 6:30-7:30p.  It was tough to get home from work, relax, and then get packed up and head back out, but I did it.  After exploring the school for a bit, I found the pool; six lanes of a decent temperature (~75) pool with a real deep end, starting blocks,  and a swimming clock to keep intervals on.  

To top it off, only five people showed up throughout the hour.  When I ended up running overs, the next hour was Recreational Swim and there was only one dad with his son, so I was able to finish my workout without a problem.  

Score one for the Swim Gods!

I could not be happier with the choice to go with the high school pool pass this year instead of La Fitness.  For less than the price of one month at La Fitness, I get access to three high school pools with all the benefits I need as an ex-swimmer training for tris.  I win!

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Questions:
1.  How many months of the year are you able to swim outside?  Where do you go when you're forced inside?
I can swim outside from some time in May through some time in September.  After that, it's now to the high school pools!

2.  If you could change anything about your training, what would it be?
I would heat the lakes in our area so that I could swim all year round outside.  I'd still go inside for the convenience, but it's just not the same.  

3.  What is your ideal pool temperature?
I very much prefer low seventies; somewhere around 72-73.  It's cold when you get in and if you stand around, but once you're moving and generating heat, it feels great!


DREAM.  BELIEVE.  ACHIEVE. 

Monday, January 20, 2014

Vibram Five Finger Love



After a loooooong debate, some friendly peer pressure, and a too-good-to-pass-up sale online, I bit the bullet recently and purchased my first pair of Vibram Five Finger shoes, the Bikila. 


I bought these shoes for work only.  I'm a fitness trainer, so I'm on my feet most of the day.  Since I am in-between seasons (run and tri), I figured this would be a good time to see what I thought about the Vibram shoes and strengthen up my foot, ankle, and calf.  I wanted to try switching into these just for work.  I do not plan on attempting a run in them for quite some time. 

Having tried them on a couple years ago when they first came out, I was pleasantly surprised that they felt better than I remember, though I also do not recall which model I tried on originally. 

On my first day, I heeded all the advice and only wore them for 2 hours.  I started to feel extra tension in my arch and switched back to my regular work shoes.  That worked great!  On my second day, I was able to wear them for 3 hours.  Score!  I was already seeing improvements.  Then I went away for the weekend to Disney.  That's another story coming up!

After letting my body rest for a couple days post Disney, I went back to the Vibrams and wore them for a full shift on Wednesday, Thursday, and Friday!  I can tell that my feet and body are still getting adjusted to the different (read: lack of) support and feel, but I've had zero ill effects thus far. 

The biggest issue has been the material between my toes.  That annoyed the dickens (do people still use that word?) out of me until Thursday.  At some point on Thursday, it no longer bothered me and I began dreaming of running and hiking in these shoes.  It's going to be tough not to attempt it! 

Overall, I am quite a fan of these shoes!

I already want to get a pair of Bikila LS for potential running shoes down the road.
...but I won't!

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Questions
1.  Have you ever tried on Vibram Five Finger shoes?  What did you think?
I dislike the lack of ability to curl your toes, but overall they feel great.

2.  What are your thoughts on the minimalist thing?  Running wise or other.
Minimalism is not for everyone.  Not everyone likes it and it simply won't physically work for some.  But as a generality, I like the idea of strengthening up your feet as long as you take the time to do it correctly.  

DREAM.  BELIEVE.  ACHIEVE.  

Friday, January 17, 2014

*Blink* And then a month passed!

December 18th, 2013.

An entire month ago!  

That's the last time I posted a blog entry.  Wow.  I am a sad blogger.  Ok, maybe more of just a temporarily preoccupied (read: lazy) blogger.  Either way, I have slacked!! 

Lazy Blogger!

I'm trying to think back on what I had going on.  Let's see...

  • I was writing the JFK 50 report
  • I was coaching a group for the Walt Disney World Marathon Weekend
  • I had a nasty cold the week before Christmas
  • I was out of town for Christmas
  • New Years?  Nah, I didn't do anything noteworthy.
  • Then I had my coaching trip to the WDW Marathon in Orlando, FL.

Now, however, I am back, I'm close to being unpacked from Disney, and finally have some time before my training gets kicked into gear for the tri season. 

So please hang tight while I attempt to recap and catch up on what has gone on in the last month or so.  There are a few things...

  • The HITS Hunter Mountain 70.3 Race Report
  • The Hogsback Half Marathon Race Report
  • The JFK 50 Race Report
  • An explanation as to why I'm a gypsy
  • My new Vibram Five Finger Bikilas
  • My running shoe addiction (and why I need an intervention)
  • The obvious look back at 2013
  • The small look backs at November and December 2013
  • My look ahead at 2014 - resolutions, goals, predictions, race schedule etc.
I've got a lot of typing to do.  I better make some food.

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Questions
1.  Do you feel bad if you miss a blog post?
I do!!  I did so well in 2013 and then dropped the ball at the last moment.  Good thing I don't play team sports.

2.  How were your holidays?!
I don't get to see my family often, so I was very happy to spend time with my mom, dad, and sister.

3.  What is your first race for 2014??
I've already got the Disney half and full on the record books, so it's the Tradition Run 5k that's up next.  

DREAM.  BELIEVE.  ACHIEVE.  

Wednesday, December 18, 2013

What Would You Do If You Won The Lottery??

A member bought me a Mega Millions lottery ticket for last night's drawing.



I'll go ahead and ruin the surprise...

I didn't win.

But while heading to put the ticket in my bag, another member saw it and asked me...

"What are you going to do if you win?"

This was my response...

- "If I don't win, I'll be here for classes tomorrow just like normal."
- "If I do win, I'll be here for classes tomorrow just like normal."

And that's the truth!  Sure, I'd pay off loans, family debt, and set myself up with a financial planner, but that's about it.  I love what I do and if I didn't have this job, I'd be doing it as a hobby.  So while I might very well get a few new things (shoes, front fender for my car, and some more Xmas presents for the fam), I would hope that I'd be the same person I've become. 

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Questions
1.  What would you do if you won the lottery (aka, you won multiple million dollars)?
I'd pay off my student loans, my car loan, pay off some family debt, and call up a good financial friend!  Ok, I'd probably order every pair of Pearl Izumi Streak II shoes I could find in my size.  Gotta' splurge on ONE THING!

2.  Would you do anything different at your current job if you no longer required the paycheck it provided?
No.  While my job is at it's very basic core a means to survive (purchase food, shelter, and warmth), it is also something I love to do and I would never give that up!


DREAM.  BELIEVE.  ACHIEVE.

Wednesday, December 4, 2013

All In The Name of Science!


Tomorrow I am headed to Springfield, MA to participate in a research study for a fellow triathlete's dissertation work. 

I get to have my body fat percentage tested in a bod pod (the most accurate method available today) as well as my VO2 Max tested via (I believe) a treadmill intensity test. 

I am excited!!  Sure, being in the off season means my body fat will be higher than normal, but who cares!  It's the off season!  But the VO2 Max should be a helpful piece of data for next year's training. 

Plus, you're asking triathlete's for data they usually pay for.  Of course we're going to volunteer  Not only that, we're going to be the happiest lab rats you've ever seen.  We're endurance and data junkies!!

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Questions
1.  Have you ever used a bod pod?
I'm hoping it doesn't shoot off to space.  I don't like zero gravity.  I've never been a fan of roller coasters.

2.  Have you ever had your VO2 Max tested?
This should be interesting!!

3.  Have you ever been a part of a research study?
I did a breathing study once.  I had to breathe through a tube for an hour, once with normal air and the other with 70% oxygen.  That was weird, but it paid!


DREAM.  BELIEVE.  ACHIEVE. 

Friday, November 29, 2013

Recovery Run

After last Saturday's JFK50 ultramarathon, I was quite predictably sore.  My muscles and joints ached and I hobbled for awhile.  Sunday was the worst.  By Monday, my joints were great, but my muscles were still very sore.  Tuesday felt the same as Monday.  ...until I went to coach.

On my way to coaching, I reserved myself to possibly standing by while my runner did her workout.  I didn't want to overextend myself.  However, I opted to give running a try.  Turns out, while I did stop a couple times, getting two miles of a recovery jog in was exactly what I needed.

Why?

Because as of Wednesday, I felt a TON better!!  My muscles were still a little sore; I wasn't suiting up to get in my own typical run yet!  But I was walking normal again and I could go through my full range of motion with very little pain.

It's tough to just sit around, but having stuff to do for Thanksgiving certainly helped keep my mind going.  I just threw in a bunch of pushup, dip, and crunch sets throughout the day and I've been able to get my endorphin fix without turning into a serial killer. 

Lesson to be Learned:
Sometimes an easy run is all you need!!

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Questions:
1.  Do you make use of recovery runs?

2.  What type of event leaves you the sorest?
Is it your lifting workouts, your long runs, or the speed work?

3.  How long of a recovery period do you take after your preferred distance race?


DREAM.  BELIEVE.  ACHIEVE. 

Monday, November 25, 2013

I am an Ultrarunner!!

As of 2:59pm Saturday, I finished my very first ultramarathon race.  That's right.  I am crazy and I love it.

Now I'm going to have to change my header image to include the 50 sticker!  Add that to the to-do list!

While I work on the race report, let me say a few things I came to discover over the span of 50 miles...

  1. You are guaranteed multiple mental and physical boosts and lows throughout the day.  I had two lows and three highs and the biggest help was knowing that eventually, each one would pass.  Yes, even the highs.  Expect them to expire!
  2. 50 miles is a lot easier than back-to-back marathons!  Disagree with me all you want.
  3. An Ironman is mentally easier than a 50 mile ultra  
    • (Ironman < 50 mile ultra < back-to-back marys)
  4. An ultra is just a big kids game of leap frog. 
  5. Everyone in an ultra is interesting!!  
  6. I need to work on my mental toughness.  My body is capable of a lot more than my mind says.
  7. I can see why most ultras are on trails.  Roads are so boring!!

As one runner asked me somewhere around mile 32, I am not about to give up triathlon to focus on ultra running, but I can see why people fall in love with it.  There's something about not just the thrill of running that far or in certain locations, but the mental and physical challenges of the day and being surprised at what your mind and body are capable of. 

Ok, time for another ice bath and stretching session!  Haha.  I'm gonna' be sore for another day or two.

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Questions
1.  Which is harder: 50 mile ultra or Ironman?
The fact that you get to switch sports in an Ironman makes it much easier in my mind.

2.  What's your preference?, Trails or roads?
While I do 90+% of my training on the roads, I enjoy trails much more.


DREAM.  BELIEVE.  ACHIEVE. 

Monday, November 18, 2013

The Good & The Bad Leading up to JFK50

My apologies on being MIA as of late.  With training taking up more hours than usual, I've been side tracked.  I've also been preoccupied with another matter, which I'll get into in a second.

First off, I am super excited about this weekend's JFK50 race. 


This past weekend I ran 24.3 miles on Saturday on mixed trail/pavement and felt very consistent and strong.  Then Sunday I woke up early and met some friends for another 13.6 miles.  I was surprised to find that I did not feel sluggish or tired.  In fact, I felt great; 7:37/mile for just over a half marathon.  I was VERY tempted to do more, but called it a day and went home to rest. 

After my great weekend of running, I am psyched to have 50 on the schedule for Saturday.  My mind is already part way there I'm so excited!! 

However, all this excitement has been slightly tainted recently by something that I've been getting checked out. 

I peed blood.
Also known as Hematuria.

TMI?  Oh-well.  Back in October, the week following my first ultra training run, I came home after a 15 mile run and peed blood.  It went away after an hour, but served it's purpose in scaring me.  Without going through all the details, I had zero other symptoms, but I went to see my doctor anyways.  They thought it was Rhabdomyolysis which is a form of muscle breakdown.  If so, that would have indicated that my body may not be ready for an ultra.  Thankfully, tests ruled that out.  Yay!!  The bad side was that it meant the cause of the blood was unknown.  My general doctor was not concerned given my low risk for pretty much everything, but is keeping tabs on me for a month to see if it occurs again.  In the mean time I went ahead and saw a Urologist.  I have a full work up to do over the next month, but he told me point blank that he doesn't expect to find anything. 

For roughly the last 3 weeks, I have been concerned with the effect my running may have on whatever the underlying issue is that caused the blood.  I obviously have not ceased running, but I've kept it in the back of my head that I may very well need to pull out of the ultra for health reasons; a very hard fact to swallow as an endurance addict.  I asked both doctors what their suggestion would be if I peed blood again during the JFK50.  My regular doctor said to stop running and pull out of the race.  My Urologist laughed at that and told me to go ahead and keep running as long as I don't feel any pain.  While he told me I will likely have a knee replacement in my 40's (yeah, I was confused about that too), he said that running isn't going to do any significant damage.  

In the end, I am of the opinion that I'll never know where the blood came from, but as always, Better Safe Than Sorry

So despite blood coming out of my body in ways that it shouldn't, I have a green light for the JFK50 which compliments my excitement very well!

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Questions
1.  Have you ever had to pull out of a race for health reasons?
Thankfully, I have not.  I've pulled out of races because I had not recovered in time for them, but nothing beyond muscle soreness. 

2.  Have you ever peed blood (other than monthly women!)?
This was a first for me and hopefully a last.

3.  What race is next on your schedule?!
The JFK50 is up this coming weekend and then possibly the WMAC 50k in December and the Goofy Challenge in Disney World in January.


DREAM.  BELIEVE.  ACHIEVE. 

Monday, November 4, 2013

A LOOK BACK: October 2013

Total Swum:  0 yards/miles
Total Biked:  0 miles
Total Run:  161.51 miles (Can you tell it's running season??)
Total Strength:  1 session
Total Yoga:  0 Sessions

Greatest weekly swim mileage:  0 yards/miles
Greatest weekly bike mileage:  0 miles
Greatest weekly run mileage:   61.2 miles
Greatest weekly no. of strength training sessions:  1 session

Average bed time: 10:22pm
Average time to get up:  6:17am
Average amount of sleep: 7:55 (17 min. more than September)
Average RHR: 45.6 bpm (0.9 bpm higher than September)


Monthly Goal - Nothing this month
No goal was set this month and in turn, I did not fail at it.  Haha. 

2013 Racing Resolutions
  1. Race 12 races throughout the year - 19 races completed!  ...and still 2 to go!
  2. Break my 5k PR (currently 19:30 from 2010) - Completed! 17:37 at the Sandy Hook 5k!
  3. Run my 3rd Half Marathon - Completed Colchester Half Marathon
  4. Run my 2nd Marathon (for time) - Completed Hyannis Marathon in 3:18:17
  5. Run back-to-back marathonsHartford & Newport are complete!
  6. Race an ultramarathon
    1. Run a 50k - WMAC Fatass 50k in December
    2. Run a 50 miler - JFK 50 in November (Training is underway!)
  7. Break my Lake T Sprint PR (58:06) - 57:56 on June 20th
  8. Race an Olympic Tri - Litchfield Hills Oly in July
  9. Race Two Half Irons - Raced Rev3 Quassy & HITS North County in June and HITS Hunter Mountain in September.
  10. Race an Ironman - IM Lake Placid in July
  11. Race a new event (i.e. Spartan Race)
2013 Training Resolutions
  1. Ride a double century (200 miles) - This will have to wait for next year.
  2. Once started, maintain at least one swim, one bike, and one run each week - I slacked off towards the end of the tri season, but now with that over, I am only focused on running.
  3. Maintain strength training sessions throughout the year - Success!
  4. Make use of group training sessions - I joined a marathon group that meets up for weekend long runs.  I'm hoping to catch them throughout the winter for mileage.
  5. Do not ignore recovery - I am currently focusing on taking rest days COMPLETELY off.  It's tough.
  6. Maintain data log - Success!
2013 Personal Resolutions
  1. Do 12 things that scare me throughout the year - Still only one down!
    1. #1 - went on my first date in three years (don't expect a blog entry about this one)
    • I am taking any suggestions!!
  2. Obtain a 2nd coaching position - I am currently coaching/training 6 clients, have a fall/winter training program started, and recently launched what will be a training program for a late May marathon.  I love my job!!
  3. Make time to visit my sister in PA.  This one's looking harder every month.
  4. Compile and keep a list of recipes / meal ideas - The Recipe Book tab is underway!  I'm trying to post a new recipe on Fridays.  I've slacked recently.
  5. Continue eating healthy - Two months of vegetarian done and I really don't miss a thing!
  6. Continue cooking from home - Success!
  7. Continue personal reading - Currently reading Wheat Belly by William Davis 
  8. Put 10% 25% of my income into savings! - An extra check for this month got bumped to next (November), so I was duped this month.  I actually spent 16% more than I made with Rev3 Cedar Point registration, and the hotel & new hydration pack for the JFK50 this month.  Next month is predicted to be close to a 30% savings with the extra check.  Hopefully I can make that up.
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Questions
1.  How was your October?



Dream.  Believe.  Achieve. 

Monday, October 28, 2013

My First Ultra...

...was a training run.

Seriously!  This past Saturday, I had 5 hours on my schedule.  I had to be on my feet "running" (aka, run/walk/hiking) for 5 hours.

I started the day off at 8:30am with the group that I am training for the Disney Marathon Weekend.  The group was small this week and it happened to be a drop-down week, so we ran 3.2 miles on the rails to trails.  We ran at a leisurely 10+ min. pace.

This section of the trail has some amazing murals!
Then I drove to a local reservoir trail and met a couple friends for their last long run before the NYC Marathon.  We ran 10.2 miles at sub-8 pace.  I had expected to feel out of my range there, but surprisingly, I felt good!  Awesome!!

That's 13.4 miles done in under 2 hours!

Then they headed off and I had just over three hours to go.  I grabbed my Nathan pack and headed up to the trails.


There is a connection on the reservoir trail (above) to the Metacomet Trail (blue in the map below).  From the map, it looked like I could easily catch the trail and head north up to one of the other parks I'm used to.  Awesome!


So I headed in that direction.  I quickly found out that there are PLENTY of blazed trails out there!  And since none of the others are mapped out, it was difficult to know which was the Metacomet Trail.

In the end, I ran out a bit and then took a right at some point.  I ran 45 minutes in that direction and then turned around.  That trail took me along the telephone/electrical wire path.


Once I turned around, I started slowing down.  I could feel my energy dropping, so I pulled out my last Clif bar.  By the time I got back to the split, I was ready to go!!  This time I headed left on the split, which turned out to be the Metacomet trail.  


I ran down this trail (again, ignoring a lot of trail turn offs), unknowingly going off and back onto the Metacomet Trail at least once if not twice (they do not have this well marked the whole way through!).  Eventually I got to a point where the trail opened up into a MUCH wider path with multiple directions to go...

The view coming out of my trail.

The view looking back (I came from the right).

With no markings to go by, I stood there for maybe a minute before I decided that yes, I would like to go on for another 30 minutes, but I doubt I have enough water in my pack to last me.  So I turned around and headed back.  Back at the original split, I took out and ate half of a pbj sandwich, which about 15 minutes later pumped me right back up!  At this point I was loving real food versus the gels!


Once off the trail, I finished the lap of the reservoir loop and headed back to the car.


Fortunately or unfortunately, that didn't take as long as I thought it would.  I had 23 minutes left to hit 5 hours, so after downing a good amount of water at the car, I headed back out for one more loop of the reservoir.  When I got back, I had 5:00:12 on the watch.  I was finished!!

I had run 20.2 miles in total on mappable pavement.  The trail, however, isn't as easy to map out.  I was out there for 2.5 hours.  Based on my run from last Monday, I felt I probably got somewhere between 8 and 10 miles in.

I called it an unofficial 29 miles for the day.

Having run around 8:00/mile pace in the final 4 miles, I was pumped at how awesome I felt despite the mileage I had on my feet at that point.  However, the day was not all fist pumps and high fives.

Ankle Injury?
At the point when I started the trails, I did something to my left ankle.  There's a small pain on the inside that is painful to the touch, but after a bit of walking was fine to run on.  I ran through it for 3 hours and honestly felt fine, but I can tell that it's a bit swollen.  Yeah, yeah, yeah...

Not the smartest idea
to go run 3 hours by yourself 
in the woods 
on a possibly injured ankle.  
Do what I say, not what I do.

Anyways, after some ice and rest, it feels fine today to run on, but is still swollen and tender to touch.  We'll see how that goes later. 


Nutrition
As I mentioned, I went with "normal" real food today instead of gels and it worked amazingly well.  In fact, I also took in far less calories than I normally would have.  Here's my breakdown of breakfast and my between run munchies...


6:30a Breakfast
4 eggs, banana w/ pb 
920 Calories

(** 3.2 mile run ** )

10:15a 2nd Run munch
3 scoops of pb, honey
355 Calories 

(** 10.2 mile run **)

12:30p 3rd Run munch
1 pbj, 2 swigs of Gatorade
410 Calories

(** 2.5 hour run **)

During my Trail Run
Clif, 1/2 pb
390 Calories

Total = 2075 Calories

I was very surprised to see that I really only took in about 1150 during the whole run and only 800 during my final 3 hours.  I think I found my race fuel!!

Running Partner
Lastly, I've completely fallen in love with this band. Sleeping with Sirens.  They may be a bit screamo at times, but they are a great running partner!!

Ok, I'm off to go run/hike for another 2 hours!

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Question
1.  What is the longest time you've been out running?
5 hours is the longest for me!  The JFK50 I'm sure will break that pretty easily though.

2.  Do you run with groups or on your own?
I run 95% of the time on my own, but I'm looking forward to joining this new running group (the NYC marathon guys) for more weekend runs in the future.

3.  What do you use for running fuel??  Anything non-sports nutrition related?
The pbj was awesome!!

DREAM.  BELIEVE.  ACHIEVE.  

Friday, October 25, 2013

Why I Never Went To Med School

WARNING:
This has nothing to do with triathlon, athletics, nutrition, or fitness.
In all honestly, you may dislike me for this.
Read ahead if you can keep an open mind.

What follows is a dive into one of the reasons I veered away from medical school and opted for a Ph.D. program. 

How do I do this?  I'm not exactly sure how to go about this subject.  To be honest, I've only ever had this discussion with four people; a good friend of mine in college, my best friend, his girlfriend (also a good friend of mine) and my mother.  The first three loved the intellectual puzzle that it presented but continue to cordially disagree with me while the last, in not so many words, refuses to reproach the subject.  

I suspect that some of you will feel differently about me after reading this and I can't blame you.  I don't think my opinion is a popular one by any means, but I feel it's a viewpoint that has to be taken seriously at some point.  Despite that fact, I would implore you to simply be open to the idea even if you wholeheartedly disagree.  Think of this as a philosophical discussion meant to simply probe your thoughts and initiate a discussion.  

The idea I'm about to present has been on my mind ever since college and was borne out of mixing my science major and philosophy minor.  As the blog title states, it was one large factor as to why I never followed through with being pre-med and why I veered towards research instead.

I'm not sure how to state this, but here goes...

I feel that the field of medicine,
that being the act of attempting to save lives, cure diseases, and extend one's lifespan,
is, in part, in contrast to the best interest of the human species as a collective whole. 

Now, before you jump to conclusions on what that means, let me (attempt to) explain.  I apologize for the fact that I've found this hard to articulate in the past.  I will do my best to be brief and concise. 

I went to Boston University and earned a bachelor's degree in Biochemistry & Molecular Biology with a minor in Philosophy.  While I was there, my scientific studies spanned many subjects including evolution, many diseases; their causes and supposed "cures."  As a philosophy minor, I fondly recall countless debates that might have lasted for days if not restricted by class time.  These debates brought our very basic human beliefs, thoughts, and instincts to the surface and questioned them; an act I feel many people shy away from possibly because they fear finding that their beliefs are unfounded and unsupported. 

Throughout my time in Boston, I questioned many things.  Evolution for one.

Suffice it to say, I believe in Darwinian evolution.  I believe we came from monkeys, fish, and ultimately single-celled organisms at the bottom of the ocean.  I believe that given changes in our surroundings, many various species have come to 'life' and prospered, altering who they are very slowly on an atomic and microscopic level.  Given the principal of 'survival of the fittest' and 'natural selection' some of these changes have allowed species to flourish and continue to exist while others die off.  It's a very objective series of events.  Either change or don't.  If your status fits the environment, you pass on to the next round.  If not, goodbye!  And repeat!  There is no mulligan or handicap. 

Humans, or homo sapiens, arrived after a few million years (I lost count in there somewhere) and we've thus far continued to survive against the pressures of our environment; cold, heat, predators, weather, etc.  We even beat the Neanderthals.  Here we are, a conscious, sentient species evolved all the way from bits of atomic matter.  

During that time in Boston, I also learned to appreciate a lot of similarities between various subjects.  Disease, as many will agree, was simply a portion of evolution that was and continues to be on center stage.  Why?  Because our species has become intellectual enough to not only understand how the world works, but manipulate it.  To paraphrase a comparison I heard recently, 'Genetic engineering ourselves is no different than the cave man striking up a fire; it's our manipulation of the environment for our betterment.'  This is what I would term 'Modern Evolution' in order to differentiate between our conscious and knowing alterations of our environment and those changes that occur without our intervention (weather patterns, a predator, etc). 

I began to question our field of medicine in light of my knowledge of the evolutionary process.

As a species propagates itself in the wild over many generations, small changes occur providing that species with a range of characteristics in order to better fit possible changes in the environment.  A plant, after these changes, may find itself better suited than it's neighbor for drought conditions.  If a drought never comes, then it doesn't matter; they both survive as well as their species.  However, if a drought happens to come, then the neighbor dies off and guess who's grandbaby plants take over the field?, those who survived the drought.  This can also work in the opposite direction.  Instead of being more hardy in drought conditions, the same plant could find itself with less of an ability to battle a disease, an insect, or some other environmental factor.  Evolutionary changes don't necessarily confer beneficial traits.

Bringing this up a few levels on the evolutionary scale, how does this fit with humans?  Back in caveman times, what happened if someone got sick?  They may have eventually gotten better, but more often, they probably died.  That was the way in which nature "decided" how our species would survive.  If you were viable enough to make it to maturity, you had the opportunity to mate and propagate your DNA.  If you were born with a hindrance, your chance at survival was minimal.

Jumping even further ahead, medicine has now vastly improved the odds of those that may have died before.  We've provided many with the possibility of fruitful lives given preventative care, early detection, and/or the correct treatment.  However, stated in another way, we've alluded the clutches of what I call "natural" evolution, allowing a variety of traits that are non-beneficial to our species to propagate themselves.  We've actually thrown a wrench into the system that is supposed to better our species.

This is where I find myself questioning the benefits of medicine.  If members of our species are detrimentally susceptible to an environmental factor, what is the benefit to allowing that trait to continue existing?  Wouldn't it be more beneficial to wipe the trait out or let it die out rather than let it propagate and simply manage symptoms in each successive generation?

The purpose of life from a basic biological viewpoint is to reproduce and propagate the species.  That's why we have the natural urge to mate.  In the caveman days, if a member of the group was sick, injured, or deformed, it hindered the efficiency of the group.  The group either slowed down or the illness could spread and kill them all.  In those days, that person was gone and the group was improved, able to move on efficiently.  Today, we have such a large population that it's hard to see the similarities.  If a person is born with let's broadly say a genetic, long-term illness that thanks to medicine allows them to live to reach maturity, then we are allowing this anomaly to propagate in our species.  In effect, we're bringing down the efficiency of our collective group.  In STRICTLY an evolutionary viewpoint, I see an oddity in this.  We've altered the course of natural evolution and created modern evolution (the difference only pointed out here to indicate a change in the means, not the ends). 

Because of all of this bouncing around in my head, as I think you can understand now, I was unsure how I felt about pursuing a career that I felt I did not fully support.

Therefore, I never went to Medical school.

I did, however, go into research.  While yes, research pursues, in part, cures to the diseases I held in question, it allowed me to work on things strictly from a "Hey, this is cool" standpoint as opposed to that of "I want to cure the world."  I could work in research just because I think science is cool and offers so many astounding facts and revelations (like a kid staring at his first fireworks show or a magic trick) without having to care about the world and it's diseases.  I know that may sound cold, but if you've ever had a pure interest in something like puzzles, you'll understand where that comes from. 

And now I'll address the question I'm sure you've already formed...

Why bring this up now?

I recently read Inferno by Dan Brown and in the book, they bring up a similar idea.  The book focuses on the fact that due to our exponential population growth, humans have overgrown our ecosystem's balance and that our continued prosperity as a species will also be our extinction.  The book literally talks about how there are currently over 6 billion people on Earth and that the ecosystem can only handle 4 billion.

I am not saying that these numbers are correct - I haven't even tried to draw up my own numbers - but I admit that the basic premise is correct.  Our population continues to rise and if you talk to any populations biologist or ecologist, there is always a maximum at which a species out grows the current surroundings.

Going back to my long-stated point above, how many of the 6+ billion would not exist if we allowed diseases to run their course and wipe out populations?  If medicine did not interfere with natural selection, how much smaller would the overall population be?  I don't have an answer, but it's a puzzling question.  And the book itself proposes a few pieces of food for thought, ultimately deciding on the final outcome which I admit surprised me!  I won't ruin the book at all for you, but it brought quite a few of my pre-med thoughts and internal questions back to mind.

Are we doomed as a species
because of our pure desire to live?  

Are we too intellectually smart and not ethically sound enough to make a decision that would be very widely disapproved?  Are we willing to send our species off the cliff in order to avoid being the "bad guy"?  And I don't mean a comic book villan, a serial killer, or even Hitler.  This may mean telling the world that we need to make cut backs, not to salaries or jobs, but to life.  I don't know if there are people willing to do that.  But it's interesting to consider. 



Now let me touch briefly on a few side points that you might have thought of already...

1.  Medicine is not bad.
I am not saying that the field of medicine is useless.  What I've outlined above is a very focused point on one thing that medicine does.  I am not saying that doctors are bad in what they do, simply that this was one reason I did not look to becoming one myself; the same as to why I never looked into becoming a Nascar driver.  I just don't see the point.

2.  What is Modern Evolution?
 I must admit that the way in which evolution was taught to me (not that long ago), begs to be added to in that it does not even address modern evolution and the question of whether medicine or the like are considered evolutionary pressures or our own manipulation of the process.  This was left completely up to myself and my fellow classmates to question and ponder ourselves.  In the above write up, I have split medicine into "Modern Evolution" which is separate from "Natural Evolution" for convenience sake though there may be a separation in the literature that I am not aware of. 

3.  I am not unaffected by the theoretical outcome of these thoughts
Keep in mind, I do not write this as someone separated from the experiences of death, illness, and medicine.  I have a very close family member who spends more time than I'd like in the hospital and another who was born with SMA, lived a life we knew would be short, and died at a very young age.  I can't say I've been able to completely mesh the above views with my personal life, but as Immanuel Kant, one of the better known philosophers of ethics, once said (articulated to me by one of my philosophy professors)...

It's always different when it's your own mother.

And that it is.  If you showed me a button that when pressed would randomly kill off half of the world's population, without doubt curing the world of population pressures and saving our species as a whole, I would not be able to press it. 


Final Words
Please, don't hate me for what I've said or what I believe.  It's tough to think about and even harder (as you might have grasped) to write out in a succinct way.  I hope the above statements and descriptions make sense; not that they align with your beliefs, but that they allow for you to question yourself, me, and others in order to discover and explore your own belief. 

If anyone would like to discuss this or any related topic in more depth, I am MORE than willing to do so.  I miss philosophical debates and in depth conversations.  I also would love to explore this topic more, but a discussion with yourself only leads so far.


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Questions
1.  Do you have any thoughts?

2.  Did you ever take a philosophy class?  Did you ever have similar debates?
My modern philosophy class was 90% in class discussions lead by the professor that were absolutely thrilling for me.  I wish I had recorded them or better yet, could go back and rejoin the class.

3.  Is anyone an ecologist or populations biologist?
If so, I would love to chat about any information or ideas you might have to address the status of the view I've stated here.


DREAM.  BELIEVE.  ACHIEVE. 

Thursday, October 24, 2013

I am a Boy. Here is my newest Toy.


The Nathan Vapor Wrap

After much debate over the Nathan Vapor Wrap, Camel Back Ultra LR Vest, and the Ultimate Direction SJ Ulra Vest, I made my decision on the Nathan pack. 

I ordered it Sunday and like a little kid on Christmas, I kept checking the tracking info to see where it was.  It arrived last night and I opened it up last night after work.  EXCITED!!!





However, I already know there are a few things I need to do. 

  • The 22oz. bottles I have do not fit, so I will have to order some 20oz or 16oz bottles for the front pockets.
  • The removable pocket is attached with velcro.  I'm skeptical how well that will hold while running.
Overall though, I am glad I went with the larger size (L/XL = chest 37-43"; S/M = chest 33-39").  I am a 38" chest and this will work perfectly, even if I put on a few layers in the colder months to come.

Saturday will be my first test!!!  So excited!

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Questions
1.  Do you use a hydration pack?  Which one?
I've used a pack from Target the last couple of years, but I doubt it'll work for an ultra.

2.  How much water do you go through on a Loooooong run?
I did 15 miles yesterday and drank maybe 10oz.  Then there are some runs where I feel I drink 20oz. per mile.


DREAM.  BELIEVE.  ACHIEVE.