Monday, June 4, 2012

Rev3 Quassy Quickie Report

Here's the short of it...

Finish Time - 5:21:44

Overall, it was a rough day, but I still grabbed a PR on an extremely hilly course.  The swim went well, the back half of the bike was torture, and my run was on & off. 

The one thing I'm happiest about post-race is that my quads, hamstrings, and calves feel great!  My hips (ITB) are another story, but I was back in the pool this morning to work them out. 

Next up is a sprint on the 14th and then my first test of the Olympic distance since 2010 on the 24th.  This one will be back on the same course I raced in 2010, so I'm hoping to crush my PR there as well.

Be back this week with both the Lake T Sprint & Rev3 Half Race Reports

Swim fast.  Bike smart.  Run hard. 


Sarah said...

great job on your PR

Nelly said...

Congrats on the PR! Based on another guy who did the same race it sounded like rough conditions!

Anonymous said...

Congrats on the PR despite some tough obstacles you faced!!

Suz and Allan said...

Congrats on the PR!!!