Training Week Review (03/12 - 03/18)

Race week (albeit rather impromptu) #1

TOTALS
Swim - 3500 yards
133% increase in weekly yardage

Bike - 60.22 miles in 2:36:02 at 23.16 mph
26% increase in weekly mileage

Run - 13.06 miles in 1:25:32 at 6:33 pace
23% decrease in weekly mileage
33% decrease in time spent running
13% increase in speed

MONDAY

OFF

TUESDAY

RUN

4.18 miles in 0:30:55 at 7:24 pace

WEDNESDAY

BIKE

(trainer)

25.11 miles in 1:00:10 at 25.04 mph

THURSDAY

RUN

1.94 miles in 12:12 at 6:17 pace

1.94 miles in 11:53 at 6:08 pace

FRIDAY

SWIM

2000 Yards

500 FBB

Pyramid (1-5-1)

Pyramid (5-1,1-4)

250 FBB

BIKE

13.06 miles in 30:16 in 25.89 mph

SATURDAY

BIKE

(trainer)

8.0 miles in 20:00 at 24.02 mph

SWIM

1500 yards

500 FBB

10x 50s on 0:10 rest

2x 4,3,2,1

SUNDAY

RUN

(Leprechan 5-Miler)

5 miles in 30:32 at 6:06 pace

BIKE

(outdoors)

14.05 miles in 45:26 at 18.56 mph

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Questions

1.  How was your training week?  


Swim fast.  Bike smart.  Run hard.