Showing posts with label triathlete. Show all posts
Showing posts with label triathlete. Show all posts

Tuesday, August 25, 2015

Triathlon Research - Coaching Clinic Day #1

Hello again from the foothills of the Colorado Rockies!


I am back in Colorado for Triathlon Research's coaching certification clinic in Denver.  This program is an intensive six days of instruction; unheard of in the realm of sports certification and education.  Day one was yesterday (Monday) and this week is shaping up to be quite packed with information.  Having completed my USAT Level 1 certification course the Friday and Saturday prior, it is going to be a rather information packed week altogether.


We began Day #1 with breakfast at the Hampton Inn and then moved to the conference room for our morning session, Exercise Physiology and Athlete Monitoring.

The session was led by Bob Seebohar from the eNRG Performance Lab, who is an incredible presenter and very well versed exercise physiologist and sports dietitian.  He began by pulling us outdoors where we got a visual example of what coaching vs. writing training plans was.  He also put three coaches on the spot to put us through a warm up.  Great experience!


 Back inside, we went over 4 hours of exercise physiology and athlete monitoring including testing methods, when to test, what use testing has, what use monitoring your athlete plays in their progress and your business, and so much more.


For lunch, eNRG performance chef Adam (chef, sports dietitian, and culinary professor and Johnson & Wales) made us food specifically based on the Metabolic Efficiency principles


Our afternoon session was inside the eNRG performance lab and covered nutrition.  You can tell that Bob would go on for DAYS without getting bored.  His passion for the subject is incredible!


Dinner was back at the hotel.  Chef Adam grilled salmon on the back porch along with various salads; again based on the metabolic efficiency principles.

At the last moment, we were offered the opportunity to get in a local pool for open swim.  Five of us jumped on it.  The Foothills Park & Recreation District is an INCREDIBLE facility!  I am excited to get back in later this week for the swim portion of the week.


You also cannot be in this area without looking in awe at the beautiful Colorado Rockies!  What a beautiful back drop to the week.


Today is the run; a morning lecture and afternoon activity session.  I can't wait!

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Questions
1.  What certifications have you earned and how did they relate to six full days of instruction?

2.  Where would your ideal location be to have your next certification?  Would it be tropical, mountainous, or remote?
I love the mountain back drop!  ...not so much the altitude acclimation.


DREAM.  BELIEVE.  ACHIEVE. 

Wednesday, March 19, 2014

Shoe Search 2014

As you know, I.... LOVE my Pearl Izumi Streak II shoes.  It's simply unfortunate that they don't make them anymore.  They haven't made them for quite some time actually.  Maybe a year or two now?

Here is my quick history...

In September of 2011, I fell in love with my first pair of Pearl Izumi Streak IIs.  Eight months and roughly 700 miles later, I went back looking for new shoes and after trying everything on, I ended up with my second pair of Streak IIs.  Then in May 2012, just before the start of the tri season, I picked up a pair of the Pearl Izumi ISO Transition shoes.  I used these shoes for sprints, olympics, and one 70.3 and still have them on hand for my sprint races. 

Unfortunately, at some point in late 2012, Pearl Izumi announced a new line coming out and ceased production of the Streak II.  Nearly 650 miles into my 2nd pair of Streak IIs, I went and picked up two more pairs in the hopes that this would buy me time to search for a new pair of shoes.  I predicted another 6-700 miles per pair.  Unfortunately, one pair only made it 360 miles.  The other is at 460 and still going strong.  However, I have not yet found another shoe to replace them.  The new Pearl Izumi line fits well but is too far off the ground for my liking.  I've tried Adidas, New Balance, Newton, Zoot...  Nothing!  Nothing has been wide enough, minimalist enough, as comfortable, or the like.  So...  I bought the last two pair of Streak II shoes I could find.

5 pairs of my Pearl Izumi Streak IIs (6th not pictures)

Knowing that the final two pairs were not "freshly" produced, they will likely not reach the 6-700 mile range, but they should get me through this upcoming tri season which gives me approximately 6 months to find a new pair of shoes. 

I have had some new leads, however that may turn up a usable pair of shoes.


Merrell was the first I came across.  A couple members at the gym have Merrell shoes and they've always looked like very minimal style shoes which I like. 

I happened to walk by a pair of Merrell hiking shoes at Dick's a couple weekends ago and they were definitely narrow.  In looking up other shoes - obviously running vs. hiking shoes - they do not come in wide, so it's debatable whether they'll be wide enough as is. 




INOV-8 was the next company I found.  This company has a video on their website explaining what their goal was when they designed their first (and all subsequent) shoes and I LOVE IT!  They want you to CONNECT with the ground underneath your feet.  Here is their "Belief."

"We believe in natural running. Natural running involves taking running back to its most innate form, letting nothing alter the natural biomechanics of the foot and body. Natural running relies on the strength of the runner’s feet and legs rather than the cushioning or support of a shoe. The foot controls the shoe, not the other way around."

Unfortunately, they also run narrow according to reviews online and do not come in wide, but I will only know if it's TOO narrow once I slip them on. 



Next up was Altra.  This company does two things.  They have a zero drop and want your feet to have PLENTY of room in the toe box!  I did get to try one shoe on at my bike fitting and they really are roomy!  Unfortunately, they have deeper soles than I'd like to see (18mm is the thinnest they go) and lose the connection with the ground that I'd like.  Being able to fit in the shoe is the primary goal though.  Feeling the ground is secondary. 



 Finally, Topo Athletic contacted me via Twitter after I vented about how I can't find shoes that work with my needs.  They told me that they may have a solution to my troubles.  Doesn't EVERYBODY?  Well, to be honest, it's likely that they do.  Their previous line of shoes (which I will of course be trying out for giggles) has a separated toe.  How weird!  But the new ST model goes more traditional.  It also has a 13mm stack height and 0mm drop.  They are supposed to run a bit wide, so I'm hoping that it means they are wide ENOUGH. 



The problem I run into now is that with some not so big name shoes, they're not available at every shoe store.  Surprisingly, my local Fleet Feet just started carrying the Topo Athletic shoes this past week.  What timing!!  Merrell is carried by EMS though they don't carry every option.  And INOV-8 and Altra are carried by a running store near my race this weekend (45 minutes south of me).  SO...  I will be making a trip to that store this Saturday after my race to try out those shoes and then hopping over to EMS and Fleet Feet as well to see if I can't find my next shoe love!

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Questions
1.  What shoes do you run in?

2.  Do you have a shoe that you swear by?  How many of a specific model shoe have you run in?
Once I open them up, I will have run in 6 pairs of Pearl Izumi Streak II shoes.  I would stick to them if Pearl would start making them again.

3.  How many different shoe models/brands have you gone through?
I started with New Balance, did Adidas for one pair, and then landed with Pearl Izumi, so three thus far.

4.  How long do you take to find new shoes?
I take FOREVER apparently.  It's been over a year!


DREAM.  BELIEVE.  ACHIEVE. 

Thursday, February 20, 2014

Does IRONMAN's new Pilot Transfer Program Stack Up to the Competition?

Ironman announced recently that they are instituting a pilot program for transfers for their North American full iron distance events.  The general overview is below.  You can find the full details HERE. 

"IRONMAN is piloting a new program to give IRONMAN athletes an additional option to the standard refund policy. Instead of taking the standard refund, athletes registered for select North American IRONMAN events now have the option to transfer their entry to another IRONMAN or IRONMAN 70.3 event in North America with general entry slots still available. Athletes may move to a race sooner or later in the calendar year (dependent upon availability) and may move to another IRONMAN event or to an IRONMAN 70.3 event."
The tricky part is that not many people know what the "standard refund policy" is, let alone what the details of this new pilot program means.  I admit I was one of many who initially thought "Hey, cool!  That'll be a nice option."  Unfortunately, as I'm sure we will find out very soon, this program does not change much. 


First, let me go over some basics of this new program.  Keep in mind this does not alter the standard withdrawal policy which I will go over later.

  • The pilot program is limited to 140.6 events in North America (excluding Los Cabos & Cozumel)
  • You may transfer into another North American 140.6 or a list of eligible North American 70.3s, but there is no program for transferring out of a 70.3 event at this time.
  • This program is limited to the year in which your original event is scheduled.
  • There is a $50 transfer fee.
  • You must pay any difference in entry fees, but do not get a refund for a negative difference.  
  • The race you transfer into must have open slots.
  • The race you transfer into must have had public registration open for 10 days.  
  • It must be at least 45 days prior to the event you are transferring out of AND into.  
  • You may only transfer an entry once.  

Kelly, a good friend of mine over at Some Random Thursday, posted a very good analysis HERE of how useful the program might be.

Go read her analysis first. I'll wait.


Done?  Good!

She concluded that if you know early in the year that you will not be able to race, you have an approximate 50% chance of being able to transfer, however that is most likely into a 70.3 event.  If you wait or do not know until late, your chances drop very quickly as many of the desired races, or simply those within traveling distance, sell out. 

In the past, Kelly as well as a number of other friends have all "eaten" the registration and associated fees in the past due to WTC/Ironman's previous policies.  And as we all know Ironman is NOT CHEAP.  While the announcement of the pilot program will undoubtedly be greeted well at first, I think it is safe to say that once you dig into the details, and especially once people begin to use the program, we will find that it falls quite short of expectation.



Breaking away from Kelly's analysis, I want to help shed a light on what this new program does.  Kelly gave us a look at how useful it might be.  I'd like to look at how comparative it is.  How does WTC stack up to other major 140.6/70.3 distance companies?  I am going to compare the WTC's policies to Revolution 3, Challenge, and HITS. 

How does the Ironman Transfer/Withdrawal Policy stack up?

In order to do this systematically, let's review each of the three companies policies.

WTC / Ironman - Transfer Policy &  Withdrawal Policy
  • All withdrawals or transfers must be done up to 45 days prior to the event (subject to availability). 
  • You may withdraw from any race for a $75 (70.3) or $150 (140.6) refund; roughly a 27-37% or 21-24% refund depending on the event. 
  • If it is an eligible North American140.6 event, you may transfer to another eligible North American 140.6 of 70.3 event for a $50 fee + entry fee difference. 

Revolution 3 - Transfer Policy & Defer Policy
  • You may transfer your entry to another athlete up to 30 days prior to the event for FREE.
  • You may defer your entry up to 60 days prior to the event and receive a 100% credit to the same event for the following year for FREE.
  • With a medical reason and doctors note received 30 days prior to the event, you may withdraw your entry for a full refund of your registration fee.
Challenge - Refund Policy
  • You may withdraw your entry up to 83 days (3 months, 5 days) prior to the event for a full refund minus a $75 admin fee (87% refund). 



HITS - Refund Policy
  • Each athlete is allowed a one time free transfer up to 15 days prior to an event and must be credited to another open HITS race within a 12-month period.


Now that we've got all of the policies laid out, let's go through a scenario.  As we get closer and closer to race day, what are our options depending on which company the race is with?  And how do the companies compare?

4 - 12 MONTHS PRIOR TO AN EVENT
Ironman - $75/150 withdrawal refund or $50+ transfer
Rev3 - Defer to next year, transfer to another athlete, or full refund (Medical)
Challenge - Full refund minus $75 admin fee
HITS - Transfer to another race

2 - 3 MONTHS PRIOR TO AN EVENT
Ironman - $75/150 withdrawal refund or $50+ transfer
Rev3 - Defer to next year, transfer to another athlete, or full refund (Medical)
Challenge - NOTHING
HITS - Transfer to another race

45 - 59 DAYS PRIOR TO AN EVENT
Ironman - $75/150 withdrawal refund or $50+ transfer
Rev3 - Transfer to another athlete, or full refund (Medical)
Challenge - NOTHING
HITS - Transfer to another race

30 - 44 DAYS PRIOR TO AN EVENT
Ironman - NOTHING
Rev3 - Transfer to another athlete, or full refund (Medical)
Challenge - NOTHING
HITS - Transfer to another race

15 - 29 DAYS PRIOR TO AN EVENT
Ironman - NOTHING
Rev3 - NOTHING
Challenge - NOTHING
HITS - Transfer to another race

0 - 14 DAYS PRIOR TO AN EVENT
Ironman - NOTHING
Rev3 - NOTHING
Challenge - NOTHING
HITS - NOTHING

The winner of this little scenario is ultimately up to you.  Your priorities, work schedule, and such may vary greatly from me, but I can't help but rank them for myself.

My order of most athlete-friendly policies...
HITS
Revolution 3
Challenge
WTC / Ironman

With our training volume and hectic lives, something is bound to eventually come up; injury, appointments, kids, family, mechanical breakdown, etc..  As athletes, we want to compete and we hate losing that opportunity, not to mention the money we spent to do it. 

HITS allows you to transfer your entry even 15 days prior to the event, no questions asked, but it's an up-and-coming race series, so not many people are participating.  My two cents is that they put on a great race!

Rev3, a triathlete's household name, restricts you to 30 days prior to the event, but offers a full refund for a medical issue and the option to transfer.  I have personally seen many friends take advantage of the transfer.  That option, however, is dependent on whether you can find someone to transfer to.  Living within 40 minutes of the Rev3 Quassy course, my chances for THAT race are pretty high.

Challenge may have the most time restricted option, but they offer a very sizable refund. 

WTC / Ironman is the ultimate loser in my mind, even despite the new program.  Yes, Ironman gives me roughly 1.5 months of more coverage than Challenge, but offers a significantly lower refund for a withdrawal.  And as Kelly pointed out, the likelihood of being able to find an available race to transfer to that is suitable for travel is low.  Most of us plan our yearly race schedule WELL ahead of time and there isn't a huge amount of room for changes.


What is the take home message?

The new WTC / Ironman pilot program for event transfer may seem useful, but when you get down to it, it A) is not going to be useful for the vast majority of racers and B) does not compare well to the programs offered by other rival companies.

I must say that I commend WTC / Ironman for initiating the program and hope that it will be altered in the years to come in order to be more useful to athletes (namely the ability to transfer to another race WITHIN A 12 MONTH PERIOD).  However, given the stamp that Ironman has made in this sport, I don't presume that this will happen unless given adequate pressure from athletes (aka. people stop signing up and races start dwindling in attendance).  The fact is, Ironman full-distance races sell out more often than not.  One highly probably motivation behind this program is to funnel athletes from the sold out 140.6 races into the 70.3 races that do not sell out.
If you are unable to do a specific full, all the other fulls within traveling distance are sold out, and the withdrawal fee is miniscule, then you will most likely opt for a close by 70.3 event.  Plain and simple.  That is unless you purchased your Allianz insurance.  If you did, then Ironman gets your money anyways!  


So...
What races are you doing this year?

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Questions
1.  Have you ever used one of the withdrawal, transfer, or deferral programs?
I've never needed to use any of these programs.  Until this post, I was unaware of what the details of the various policies were. 

2.  Have you purchased the Allianz Insurance during registration?
I have not yet, but am more intrigued by it now that I have gone through the details and scenarios.  It seems like a very fair offer and quite a useful policy when something comes up. 

3.  What is your take on the new Ironman pilot program for North American full distance transfers?
I think in a few months, once athletes begin to make use of it and the details come to light, it will not seem as useful as it does.  I applaud the initiative, but am highly weary of the motivation behind it. 

4.  Have you chosen a race (or counted one out) based at all on the withdrawal or similar policy?


DREAM.  BELIEVE.  ACHIEVE.