Cell Phones At The Gym

WARNING:  I'm going to rant for a bit here.  

Feel free to skim through the bold headlines 

and ignore the frustration I've directed out to the interwebs.

Are you attached to your cell phone?!

Be honest.  Do you check it every 20 minutes?  Do you feel or hear phantom rings and rush to see who texted you or 'liked' your facebook status update?  Do you feel naked if you accidentally leave your phone at home?

I admit that I check my phone often.  I don't like that I do, but I find myself hitting the button on the side to see if I have any messages WAY too often.  I have accidentally left my phone at home, but I don't feel odd about it.  In actuality, I feel a little freedom when I do it.  However, that's not the same for everyone.

I don't know if it is simply my recent attention to the matter or if it really is something happening more often, but one very big pet peeve of mine is when we let cell phones interrupt what's going on right in front of us.  Have you ever been out to dinner or even having dinner at home with family or friends and someone is constantly texting on their phone?  It's so annoying!!  But there's an even bigger pet peeve of mine...

Cell phones at the gym.

He is judging you right now!

I work at a gym, so you'd expect me to see a lot more things than the typical gym-goer.  However, I can't imagine that you haven't seen it yourself if you've stepped inside a gym any time in the last year.  Phones are now our means of calling someone, our music players, our cameras, our connection to the internet and all it's glory, and so many other things that I simply don't comprehend.

I still have a flip phone,

so I honestly don't know what half of what your smart phone is capable of.

I can understand if you set it to Airplane Mode and simply use it as an mp3 player.  Sure!  But do you really need to text while working out?  Is it imperative that you make that call to your buddy about next week's plans for the football game?  Do you not care that probably half the people around you are judging you right now about how you're loudly analyzing last night's episode of The Voice?

I don't want to hear your argument with your significant other.  I don't care to know about last night's crazy party.  And I don't want you taking up a machine if all you're using it for is a seat in order to text faster.

On top of all of that, the people with cell phones are always, always, ALWAYS getting less out of their workout.  Those doing cardio have to decrease the resistance as to not disturb their ability to text rapidly.  Those on weights are taking more rest than they need.  AND you're annoying...  everyone... around... you!

Put the phone in your locker

and get your F*&#*# workout done!!

Or... stay home.  Your choice.

The worst is when I have people in class that insist on checking their phone in between sets.  I will call you out EVERY single time you do it.  Sure, I have a few mothers who I don't berate because they have young kids who might call with an emergency.  That's understandable and they don't do anything beyond check the phone when it rings.  But if you're texting during my class, I reserve every right to make a very loud mockery of you in front of not only the class, but the staff, the entire gym, and now the interwebs. 

I know that with the fantastically crazy speed of the 4G LTE and whatever letters are involved network, we can browse, upload, download, share, and text/talk with previously unfathomable limits and speeds.  But isn't there a point when you can simply unplug and leave your social network and texting connection out of reach? 

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Questions
1.  Do you carry your cell phone at the gym?
Please tell me you don't.

2.  Does people's attachment to their cell phone annoy you?  

3.  Does anyone have a flip phone out there?
I can't be the only one living in the stone age.  But I will admit that most people respond with "They still make those?" when they see my phone.


Dream.  Believe.  Achieve. 

Gym, Gym, Gyree!!

Back to the gym today.  My muscles felt great and I even went ahead an upped a couple weights.  My goal is to essentially keep in the gym while my feet are healing and avoid hurting myself.  One of the things I have to do in order to keep up with the latter is keep from upping weights too fast.  I'm not looking to put on 20lbs of muscle or look like a body builder.  I just want to increase my upper body endurance, maybe build a little muscle over time, but mainly keep my body used to the workout schedule.


New Exercise(s):
1.  Military Press:  This works much like a bench press where you are moving weights up and down vertically, but instead of your body at a horizontal position 90 degrees to the movement of the weights, a military press has you sitting vertically.  The weights begin at or just above shoulder height and move up over your head.  The change of body position switches the muscle target from your pectorals to your shoulders.  Be sure to keep your back straight while doing this exercise or it will become an incline bench press and the muscle target will shift to include upper pectorals.

Reps & Weights:
Warm up: 1 mile forward and 0.5 mile backwards on an elliptical (heart rate up to ~155/160)
1.  Dumbbell Press (10,10,10 reps with 50lbs/arm)
2.  Bicep Curls (10 reps with 30lbs)
.....** Repeat 1 & 2 for a full three sets

3.  Gravity Rower (10 reps with 45lbs)
4.  Horizontal Overhead Lat (10 reps with 40, 40, 45lbs)
5.  Trecip Bench Dips (30 reps)
.....** Repeat 3-5 for a full three sets

6.  Pull-Down Triceps (3 sets of 10 reps with 50, 60, 60lbs)
7.  Vertical Overhead Lats (3 sets of 10,10,9 reps with 60lbs)

8.  Crunch Ups (3 sets of 10 situps & 10 crunches)
9.  Side Turns (10 reps)
10. Pectoral Fly (3 sets of 10,10,6 reps with increasing weight [90, 110, 130 lbs])

Two things I noticed today.  First, as mentioned above, I was able to do a bit more in weights/reps which would be expected after a day off.  Second, my body didn't seem to tire as much throughout the workout.  Usually I get a dull pain in my pecs early on, then a tension in my forearms, my triceps begin to burn, and all of that carries on to a degree throughout the workout.  Today they all seemed to fade away after a few minutes.  That means one (or both) of two things (at my current understanding).  Either I should have increased the weights/reps more or my upper body is already getting used to the intensity of the workout and is recovering faster.  I'll see how I'm feeling tomorrow morning and go from there.