Friday, December 23, 2011

Killer Workout!!

Ok, I don't even have enough energy to think of a clever intro or go through explaining how this all came to be, so here it is.  Quick and dirty.

Yesterday, a friend and I decided to do this crazy workout.  Low and behold, it turns out it's a bad idea to do a crazy workout right before work without having done a workout at all in the last month.  Who knew?!

Here's the workout...  It was all done as fast as you could for time.

100 Plank Ups (alternating)
90 Punches
80 Mountain Climbers
70 Russian Twists (10 lb)
60 Push ups
50 Goblet Squats
40 Lunges
30 Supermans
20 Up-Downs
10 Crucibles

TIME = 19:06

...and then we hit up spinning class!

I hurt.

Swim fast.  Bike smart.  Run hard.

1 comment:

Anonymous said...

Uh wow, I bet you do!