A LOOK BACK: January 2013

Total Swum:  0 yards!
Total Biked: 135.3 miles
Total Run:  113.6 miles
Total Strength: 5
Total Yoga: 1

Greatest weekly swim mileage:  nada!
Greatest weekly bike mileage:  45.8 miles
Greatest weekly run mileage:  54.5 miles.  Yes, I ran nearly have of the month's miles in one week.  So what?!
Greatest weekly no. of strength training sessions: 2
Greatest weekly no. of yoga sessions:  1.  Bikram kicked my butt!

Average bed time:  11:01 pm (I need to make that earlier!)
Average time to get up:  6:38 am
Average amount of sleep:  7:41
Average RHR:  52.5 bpm

Monthly Goal - Computer is off limits after 10pm
I was only on the computer twice after 10pm.  Once the night before heading to Disney to check information and once because I lost track of time; it was off by 10:07pm.  I will consider this a success.  I enjoy being less attached to my computer.

2013 Racing Resolutions

1. Race 12 races throughout the year - 3 races completed!
2. Break my 5k PR (currently 19:30 from 2010) - Registered for the Sandy Hook 5k on 3/23
3. Run my 3rd Half Marathon - Free entry into the Hogsback Half in Sept
4. Run my 2nd Marathon (for time) - Registered for Hyannis Marathon on 2/24
5. Run back-to-back marathons - Hartford & Newport in October
6. Race an ultramarathon
1. Run a 50k - Lake Waramaug Ultra
2. Run a 50 miler - JFK 50 in November?
7. Break my Lake T Sprint PR (58:06) - Starts in June
8. Race an Olympic Tri
9. Race Two Half Irons
10. Race an Ironman - IM Lake Placid in July
11. Race a new event (i.e. Spartan Race)

2013 Training Resolutions

1. Ride a double century (200 miles) - No way I'm doing this indoors!
2. Once started, maintain at least one swim, one bike, and one run each week - FAIL!  Went one week with 0 run miles due to a cold.
3. Maintain strength training sessions throughout the year - Success!
4. Make use of group training sessions - One group run so far
5. Do not ignore recovery
6. Maintain data log

2013 Personal Resolutions

1. Do 12 things that scare me throughout the year - Still working on #1
• I am taking any suggestions!!
2. Obtain a 2nd coaching position - Have a meeting this month.
3. Make time to visit my sister in PA 
4. Compile and keep a list of recipes / meal ideas - Nothing compiled yet.
5. Continue eating healthy - Success!
6. Continue cooking from home - Sucess!
7. Continue personal reading - Currently reading A Game of Thrones
8. Put 10% of my income into savings! - 39% of January's earnings went in the bank!  Trust me, that'll get smaller as I start forking over registration and lodging costs.

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Questions
1.  How was your January?


Dream.  Believe.  Achieve.