Monday, February 18, 2013

BOOTCAMP: The Countdown

It's Monday!  
Surprise!!

Time for some motivation to A) make up for what happened this past weekend or b) get the week kicked off right.  I'm sorry, there's no option C.  Whatever else happened has now been forgotten.

Here's a workout for you to add to the weekly "to do" list. 

video

If you like this workout, you'll want to check out the 12 Days of Christmas workout as well.   

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Questions
1.  Do you do any type of gym workouts, be it strength training, conditioning, or otherwise?
I strength train twice a week and try to fit in single more bootcamp-esque workout (highly aerobic strength training) when possible. 

2.  What did you do this weekend?  
I did my final long-ER run before marathon taper on Saturday, helped a friend move on Sunday, and gave Falafel a try last night. 


Dream.  Believe.  Achieve. 

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