Training Week Review II

Totals
Swim - 0 yards
Bike - 65.76 miles (2:46:03 at 23.8 mph)
Run - 15.79 miles (1:57:21 at 7:25 pace)

Monday

Yoga

Tuesday

Bike

18.05 miles in 0:45:24 for 23.85 mph

Crossfit

5 Rounds of...

 5x Deadlift (95lb)

10x Burpees

Time = 4:29

Wednesday

Run

3.86 miles in 29:09 for 7:33 pace

Yoga

Thursday

Bike

11.99 miles in 30:24 for 23.67 mph

Crossfit

AMRAP - 10 min.

5x pull ups

5x sit ups

5x back squats (45lb)

FINISH = 10 Rounds

AMRAP - 5 min.

5x pull ups

5x sit ups

5x back squats (65lb)

FINISH = 5 Rounds

Friday

Bike

35.72 miles in 1:30:15 for 23.74 mph

Saturday

Run

6.13 miles in 0:45:24 for 7:24 pace

Sunday

Crossfit

2 sets of...

5 rounds for TIME
5x Deadlift (105lb)
10x Up-Down-Box Jump
(that's THIS without the pushup)

FINISH #1 = 5:33
FINISH #2 = 5:49

** That workout shredded my legs **

Run

3.86 miles in 28:45 for 7:27 pace

** I tried to push the pace on this run and wouldn't you know!...
My long run on Saturday was still an overall faster pace.
I'm going to be graphing my paces pretty soon
to find a trend. **

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Questions

1.  How was your training week?
Last minute schedule changes altered the order of this week's workouts, but it still worked out.  I also found that my short and long runs are practically the same pace.  My body doesn't seem to warm up until a couple miles in, so my short runs are in desperate need of a warm up.

2.  Who are you rooting for?!
Despite not being much of a football fan, I'm rooting for the Giants. 

Swim fast.  Bike smart.  Run hard.