I gave myself a running break today. My blisters needed time to heal and my IT band, or glute, or TFL (whatever it is) needs time to stretch back out). So I did an upper body & core workout today.
I liked the change up, so I'll be adding that to my regular regime. Plus, I think my injuries have been somewhat due to upping my ante too fast on running, so I'll try to stick to two days in a row of running for now and then something else.
Tomorrow I may still need to give my blisters some time. If so, I'll find something else to do. If not though, then I'll try to just stick to a fast paced 5k.
Ok, gotta run. Ciao!
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