Finish Time - 5:21:44
Overall, it was a rough day, but I still grabbed a PR on an extremely hilly course. The swim went well, the back half of the bike was torture, and my run was on & off.
The one thing I'm happiest about post-race is that my quads, hamstrings, and calves feel great! My hips (ITB) are another story, but I was back in the pool this morning to work them out.
Next up is a sprint on the 14th and then my first test of the Olympic distance since 2010 on the 24th. This one will be back on the same course I raced in 2010, so I'm hoping to crush my PR there as well.
Be back this week with both the Lake T Sprint & Rev3 Half Race Reports
Swim fast. Bike smart. Run hard.
4 comments:
great job on your PR
Congrats on the PR! Based on another guy who did the same race it sounded like rough conditions!
Congrats on the PR despite some tough obstacles you faced!!
Congrats on the PR!!!
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