Finish Time - 5:21:44
Overall, it was a rough day, but I still grabbed a PR on an extremely hilly course. The swim went well, the back half of the bike was torture, and my run was on & off.
The one thing I'm happiest about post-race is that my quads, hamstrings, and calves feel great! My hips (ITB) are another story, but I was back in the pool this morning to work them out.
Next up is a sprint on the 14th and then my first test of the Olympic distance since 2010 on the 24th. This one will be back on the same course I raced in 2010, so I'm hoping to crush my PR there as well.
Be back this week with both the Lake T Sprint & Rev3 Half Race Reports
Swim fast. Bike smart. Run hard.