Rev3 Quassy Quickie Report

Here's the short of it...

Finish Time - 5:21:44

Overall, it was a rough day, but I still grabbed a PR on an extremely hilly course.  The swim went well, the back half of the bike was torture, and my run was on & off. 

The one thing I'm happiest about post-race is that my quads, hamstrings, and calves feel great!  My hips (ITB) are another story, but I was back in the pool this morning to work them out. 

Next up is a sprint on the 14th and then my first test of the Olympic distance since 2010 on the 24th.  This one will be back on the same course I raced in 2010, so I'm hoping to crush my PR there as well.

Be back this week with both the Lake T Sprint & Rev3 Half Race Reports


Swim fast.  Bike smart.  Run hard.