Killer Workout!!

Ok, I don't even have enough energy to think of a clever intro or go through explaining how this all came to be, so here it is.  Quick and dirty.

Yesterday, a friend and I decided to do this crazy workout.  Low and behold, it turns out it's a bad idea to do a crazy workout right before work without having done a workout at all in the last month.  Who knew?!

Here's the workout...  It was all done as fast as you could for time.

100 Plank Ups (alternating)

90 Punches

80 Mountain Climbers

70 Russian Twists (10 lb)

60 Push ups

50 Goblet Squats

40 Lunges

30 Supermans

20 Up-Downs

10 Crucibles

TIME = 19:06

...and then we hit up spinning class!

I hurt.

Swim fast.  Bike smart.  Run hard.