Good morning crew! (I can still say that, it's only 11:20am).
I'm back on course. My ankle is still a slight bother and I'll be sure to continue being careful with it, but I ran a 5k this morning and felt great! I still feel it's my cardio/chest that is holding me back as opposed to my legs, but I'm sure I'll come to better understand that or overcome it in time. I've got a good friend here that is a runner himself, so he may have some ideas.
My plan is to keep up with my goals and then some time later in the week I'll either do a 10k or do second 5k later one day. But for now, it'd time for some eggs.
Ciao!
1 comment:
"I still feel it's my cardio/chest that is holding me back as opposed to my legs". Agreed with that.Also I think you may need an improvement of general endurance at this stage, instead of getting into a hurry to give particular training for certain session. When it goes as long as ironman, the specific technics for each sport may not be the No.1 importance, but what lies behind it is a strong enough general endurance capacity(heart/lung, as well as muscle ability to go through such long-term movement). At least that's my opinion.
----l.z.
Post a Comment