Ok, when was the last time this happened?!
You got up or got home and your plan is to start your workout in 30 minutes. You have a schedule to keep of course! You're a triathlete (read: Type A).
You prep the bike, your swim gear, run shoes, or gym clothes. You're all packed.
You grab a water bottle or any nutrition you need. Check!
You check the workout just to be sure you remember what it is. Don't want to forget it!! Maybe you write it down just in case.
You check the GPS watch. Is it charged? Yes, it is. Good!
Let's get a quick snack. It has been awhile since you ate.
You check your email "one last time" to be sure you're free to step away for awhile. One quick email. Good, done.
What's the weather like right now? Should I wear something different? Nope, just what I expected. I'm good.
Well, you're already online, so let's check Facebook. Oh, a couple notifications. Hmmm... A message from Pete too. Ok, real quick! Oh, look at that video Sara posted! Haha
I gotta' go!! You shut your computer.
Let me hit the bathroom and I'll be off. *flush*
Check the phone again. Still no messages. Cool!
Any emails? Nope.
Did I grab enough water?
Hmmm... Maybe I do want to change my shirt...
Did Pete get back to me on Facebook? Nope, but there's another post from Sara. Hilarious!
And little do you know, an hour has gone by!
Procrastination takes down yet another hard set plan.