A LOOK BACK: February 2013

Total Swum:  0 yards!
Total Biked: 110.6 miles (259.9 miles for the year)
Total Run:  147.2 miles (260.8 miles for the year)
Total Strength: 4
Total Yoga: 0

Greatest weekly swim mileage:  nada!
Greatest weekly bike mileage:  37.8 miles
Greatest weekly run mileage:  48.0 miles. 
Greatest weekly no. of strength training sessions: 2

Average bed time:  10:43 (That's earlier than January.  Success!)
Average time to get up:  6:49 am
Average amount of sleep:  8:05
Average RHR:  47.2 bpm (5.1 bpm lower than January.  Nice!)

Monthly Goal - Try four non-animal based protein foods.
The first choice was Tofu, which went over well.
Then I moved to Tempeh, which I have yet to feel I've figured out.
Falafel was third and I've decided the packages are not good.  I have try a homemade recipe.
Black beans has been the most used in the past month, but I need to branch out to others.

2013 Racing Resolutions

1. Race 12 races throughout the year - 5 races completed!
2. Break my 5k PR (currently 19:30 from 2010) - Registered for the Sandy Hook 5k on 3/23
3. Run my 3rd Half Marathon - Completed Colchester Half Marathon
4. Run my 2nd Marathon (for time) - Completed Hyannis Marathon in 3:18:17
5. Run back-to-back marathons - Hartford & Newport in October
6. Race an ultramarathon
1. Run a 50k - Lake Waramaug Ultra
2. Run a 50 miler - JFK 50 in November?
7. Break my Lake T Sprint PR (58:06) - Starts in June
8. Race an Olympic Tri
9. Race Two Half Irons - Registered for Rev3 Quassy & HITS North County (both in June)
10. Race an Ironman - IM Lake Placid in July
11. Race a new event (i.e. Spartan Race)

2013 Training Resolutions

1. Ride a double century (200 miles) - No way I'm doing this indoors!
2. Once started, maintain at least one swim, one bike, and one run each week - Success for Feb!
3. Maintain strength training sessions throughout the year - Success!
4. Make use of group training sessions - One group run so far
5. Do not ignore recovery
6. Maintain data log

2013 Personal Resolutions

1. Do 12 things that scare me throughout the year - Still working on #1
• I am taking any suggestions!!
2. Obtain a 2nd coaching position - In the works!!
3. Make time to visit my sister in PA 
4. Compile and keep a list of recipes / meal ideas - Nothing compiled yet.
5. Continue eating healthy - Success!
6. Continue cooking from home - Sucess!
7. Continue personal reading - Finished 'A Game of Thrones' and now on 'Clash of Kings'
8. Put 10% of my income into savings! - 51% of February's earnings went in the bank! 

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Questions
1.  How was your February?


Dream.  Believe.  Achieve.