Swim - 0 yards
Bike - 36.93 miles (1:30:28 at 24.62 mph)
70% decrease in mileage
79% decrease in time in the saddle
43% increase in speed
Run - 19.11 miles (2:17:27 at 7:12 pace)
36% increase in mileage
29% increase in time spent running
4.6% increase in speed
Monday
YOGA
Tuesday
RUN
4.24 miles in 31:09 at 7:21 pace
CROSSFIT
10,9.8.7.6.5.4.3.2.1 Reps for TIME
Burpees
Body Squats
Box Jumps
TIME = 6:43
Wednesday
BIKE
12.62 miles in 30:15 at 25.04 mph
Thursday
RUN
5.28 miles in 37:28 at 7:06 pace
** I already posted about this run HERE.
It was rainy, cold, and I really didn't want to go run.
I compromised with myself to do at least 3 miles
and ended up doing more as I felt amazing! **
Friday
BIKE
24.31 miles in 1:00:13 at 24.22 mph
Saturday
RUN
9.59 miles in 1:08:50 at 7:11 pace
** Due to an impromptu beautiful 50 degree afternoon which followed a cold, dreary morning,
my long run got bumped up from Sunday.
I've run sleeveless in both February and March now.
My first 2 miles were around 7:40 pace.
In light of the distance, I kept my effort constant, but my speed kept increasing of it's own accord.
I felt so strong and I could have easily gone further.
This was a feel-good run!! **
Sunday
OFF
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Questions
1. How was your training week?Swim fast. Bike smart. Run hard.
1 comment:
Looks to be more "increase" than decrease. That's always a good thing :)
My training is going pretty well. I'm able to do more than what the 70.3 schedule calls for so that's always a good sign.
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