tag:blogger.com,1999:blog-5850016502233066661.post8649833487774524376..comments2023-08-22T09:20:33.359-04:00Comments on Becoming An Ironman: Learning to DealKurt @ Becoming An Ironmanhttp://www.blogger.com/profile/13865313303891773591noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5850016502233066661.post-2477697601043974662011-02-25T16:58:25.029-05:002011-02-25T16:58:25.029-05:001. My workout today is going to be a part of date-...1. My workout today is going to be a part of date-night that I have to plan. I need him for some weight training assistance. :)<br />2. I have lower back/hip sciatic nerve issues whenever I push it and then don't stretch. It's been going on for a few months (I guess since Thanksgiving) and it's super irritating.<br />3. Never read the book.<br /><br />Your cake looks delicious. :)Stephaniehttps://www.blogger.com/profile/09150966090224912841noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-37259764668112278772011-02-24T23:32:05.973-05:002011-02-24T23:32:05.973-05:00I cramp on my bike down in the drops, but I think ...I cramp on my bike down in the drops, but I think thats normal.<br /><br />10 mile tempo in 72 minutes. Thought I'd never make it but when I calculated my splits they were actually progressively faster (????) for some reason.<br /><br />I'm a fan of Dean's, sorta, but after Ultra-Man I'm not reading his books, sorry.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-69177830673636471562011-02-24T21:36:33.138-05:002011-02-24T21:36:33.138-05:00Hope your back feels better!
1. I did 1.6 miles s...Hope your back feels better!<br />1. I did 1.6 miles swimming (thanks for the workout!) a total of 2.5 miles running, a total of 10 miles biking (stupid bike!) and 30 minutes circuit training today<br /><br />2. My neck acts up when I run which has a lot to do with my posture and tension when I run, so I am with you on needing to relax my upper body while I run.<br /><br />3. I have not read that book.<br />...This is fun, I feel like I just finished the short answer question on a test. A plus!Chelseahttps://www.blogger.com/profile/07383372991124342364noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-41009380829808897802011-02-24T20:37:32.939-05:002011-02-24T20:37:32.939-05:00My shoulders get tight all the time while running ...My shoulders get tight all the time while running and afterward. I try hard to focus on staying loose.<br /><br />My shin hurts today...bad. Not good.<br /><br />For about two years I struggled with a weak hip and it hurt bad. But I think I am doing a good job of strengthening it and keeping tabs on it!<br /><br />I ran 9x400 yds sprints at 5k pace! Talk about smoked! I was tired!5 Miles Past Emptyhttps://www.blogger.com/profile/16542419394717296576noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-40257982033806502222011-02-24T19:33:23.186-05:002011-02-24T19:33:23.186-05:00happy belated birthday
thanks for stopping by my b...happy belated birthday<br />thanks for stopping by my blog!<br />I just ordered Dean's book should be here tomorrow! I will be running "with" him on Saturday..part of his latest adventure!!Carolinehttps://www.blogger.com/profile/01784257254057007640noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-9599324859058752212011-02-24T19:29:37.521-05:002011-02-24T19:29:37.521-05:00Definitely take care of that back of yours! Have ...Definitely take care of that back of yours! Have you thought about doing any strengthening exercises for it? The plank pose is good for your abs, but I also think it's good for your back, too.<br /><br />1. I did yoga today. I will be doing my physical therapy exercises in a couple hours.<br /><br />2. I've had problems with my right knee for several years now. Usually it's runner's knee, but I had a bout of ITBS last year. I'm very tempted to get an MRI to see if there's some loose cartilage or a tiny meniscus tear.<br /><br />3. I haven't read any of Dean's books, but I'd like to. I hope you post a book review of 50/50.Richellehttps://www.blogger.com/profile/03392437691492957659noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-58606825280138517092011-02-24T19:18:14.646-05:002011-02-24T19:18:14.646-05:00I love bananas & PB. It's my new obsession...I love bananas & PB. It's my new obsession!Runners Fuelhttps://www.blogger.com/profile/12489147811054118908noreply@blogger.com