tag:blogger.com,1999:blog-5850016502233066661.post1510003266778191836..comments2023-08-22T09:20:33.359-04:00Comments on Becoming An Ironman: Stretching - good?, bad?, what do you do?Kurt @ Becoming An Ironmanhttp://www.blogger.com/profile/13865313303891773591noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5850016502233066661.post-91995584750485371422011-08-25T21:58:49.404-04:002011-08-25T21:58:49.404-04:00I don't stretch as much as I used to on the da...I don't stretch as much as I used to on the days that I run, but I stretch like the dickens when I do yoga on my non-running days. This has worked well for me.Richellehttps://www.blogger.com/profile/03392437691492957659noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-2918639823632405942011-08-23T13:30:49.289-04:002011-08-23T13:30:49.289-04:00Yoga. It will change your life and I am not [just]...Yoga. It will change your life and I am not [just] being dramatic. <br /><br />Incorporate at least one weekly yoga session into your "active recovery" training and you will reap benefits that go beyond just stretching -- greater flexibility, core strength, using auxiliary muscles, etc...Molly @ the F-spothttp://molly-sweeney.comnoreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-62015543809123154732011-08-23T06:34:48.389-04:002011-08-23T06:34:48.389-04:00I stretch a little before I run or bike but I stre...I stretch a little before I run or bike but I stretch a LOT right after I run or bike and they days that follow. Mostly my legs, I fold them around yoga style many time a day till I feel like a loose rubber band. It's second nature to me now. I figure if I ever stopped running or biking I would still stretch out of habit. I'm a dork. <br /><br />OH! I meant to tell you, I bought a new bike last night! Got an all carbon fiber Cannondale Synapse. It's sweet!Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-62162740766060784312011-08-23T01:19:32.937-04:002011-08-23T01:19:32.937-04:00There is actually no controversy. The literature ...There is actually no controversy. The literature clearly defines stretching as "not beneficial" for anything measurable. That is not to say people do not enjoy it. I have not delegated a muscle stretch to any of my patients in over 2 years. i do not need them for the patients do awesome without it. Here is what I say: You used to say when I feel tight I stretch, now say when I feel tight I strengthen and the problem goes away. No daily stretching or foam rolling. People dont know that foam rolling and stretching have the same physiological effect. A downer on the nervous system which makes them feel tight later. A cycle. I do not stretch and I have no pain, no issues. Flexibility is over rated.Ronhttps://www.blogger.com/profile/10748727915674626083noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-83778402016245786242011-08-22T21:01:18.614-04:002011-08-22T21:01:18.614-04:00I definitely should stretch more than I do. I try ...I definitely should stretch more than I do. I try my best to stretch after all long runs. Foam Roller too!Samanthahttps://www.blogger.com/profile/06271129102802150139noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-40873575575721975442011-08-22T17:25:20.138-04:002011-08-22T17:25:20.138-04:00I stretch after a workout and on days I don't ...I stretch after a workout and on days I don't work out (mostly). My stretches are related to the two injuries and I have had and trying to make sure they don't return.ajhhttps://www.blogger.com/profile/04851129364728161965noreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-48644602697681687912011-08-22T13:55:37.444-04:002011-08-22T13:55:37.444-04:00I used to be an avid stretcher.. It did nothing fo...I used to be an avid stretcher.. It did nothing for me. Now I'm a roller. Very rarely do I stretch. The information on this topic is also very conflictingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-990317822888811722011-08-22T10:15:22.126-04:002011-08-22T10:15:22.126-04:00I never stretch for some reason - maybe it's b...I never stretch for some reason - maybe it's because I forget? <br /><br />I probably should stretch more though since my muscles are super tight these days - ughAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-5850016502233066661.post-22804382435962388882011-08-22T10:10:05.958-04:002011-08-22T10:10:05.958-04:00I am a believer in doing what works for you. So to...I am a believer in doing what works for you. So to the people that say they have been running for 30 years injury free and have never once stretched, I say good! Don't stretch. <br /><br />For me, the stretching feels good and works. I do some dynamic warmups and very light stretching before, and then a good foam roll and stretch after every run. Works for me. :)SupermomE13https://www.blogger.com/profile/11305105357197956694noreply@blogger.com